Angkat Depan Barbell vs Tekan Bahu Duduk – Mesin
Side-by-side comparison of Angkat Depan Barbell and Tekan Bahu Duduk – Mesin. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Angkat Depan Barbell | Tekan Bahu Duduk – Mesin |
|---|---|---|
| Primary Muscle | Shoulders | Shoulders |
| Secondary Muscles | None | Triceps |
| Equipment | Short bar, Olympic Barbell | Machine |
| MET Value | 3.5 | 4.5 |
| Calories (30 min, 70 kg) | ≈ 123 cal | ≈ 158 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Angkat Depan Barbell
Choose Angkat Depan Barbell when you have access to Short bar, Olympic Barbell and want a structured exercise for Shoulders. Angkat Depan Barbell has a lower MET value (3.5), more accessible for beginners or recovery sessions.
Full Angkat Depan Barbell guide →When to choose Tekan Bahu Duduk – Mesin
Choose Tekan Bahu Duduk – Mesin when you have access to Machine and want a structured exercise for Shoulders. With a higher MET value (4.5 vs 3.5), Tekan Bahu Duduk – Mesin burns more calories per minute.
Full Tekan Bahu Duduk – Mesin guide →The Verdict
Both Angkat Depan Barbell and Tekan Bahu Duduk – Mesin effectively target Shoulders. They differ in equipment: Angkat Depan Barbell uses short bar, olympic barbell, while Tekan Bahu Duduk – Mesin uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Angkat Depan Barbell better than Tekan Bahu Duduk – Mesin?
Neither is universally better. Angkat Depan Barbell (MET 3.5) and Tekan Bahu Duduk – Mesin (MET 4.5) serve different purposes. Angkat Depan Barbell uses short bar, olympic barbell and targets Shoulders, while Tekan Bahu Duduk – Mesin uses machine and targets Shoulders. Choose based on your goals and available equipment.
Can I replace Angkat Depan Barbell with Tekan Bahu Duduk – Mesin?
Yes, both target Shoulders, making them reasonable substitutes. Consider the equipment requirements (Short bar, Olympic Barbell vs Machine) and consult a qualified coach before making changes to your program.
Which burns more calories, Angkat Depan Barbell or Tekan Bahu Duduk – Mesin?
Tekan Bahu Duduk – Mesin burns approximately 158 cal/30 min vs 123 cal/30 min for Angkat Depan Barbell (based on a 70 kg person).
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