Barbell Overhead Press vs Angkat Sisi – Mesin
Side-by-side comparison of Barbell Overhead Press and Angkat Sisi – Mesin. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Barbell Overhead Press | Angkat Sisi – Mesin |
|---|---|---|
| Primary Muscle | Shoulders | Shoulders |
| Secondary Muscles | Triceps, Chest | None |
| Equipment | Short bar | Machine |
| MET Value | 5 | 3 |
| Calories (30 min, 70 kg) | ≈ 175 cal | ≈ 105 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Barbell Overhead Press
Choose Barbell Overhead Press when you have access to Short bar and want a structured exercise for Shoulders. With a higher MET value (5 vs 3), Barbell Overhead Press burns more calories per minute. It also engages Triceps, Chest, offering a more complete movement.
Full Barbell Overhead Press guide →When to choose Angkat Sisi – Mesin
Choose Angkat Sisi – Mesin when you have access to Machine and want a structured exercise for Shoulders. Angkat Sisi – Mesin has a lower MET value (3), more accessible for beginners or recovery sessions.
Full Angkat Sisi – Mesin guide →The Verdict
Both Barbell Overhead Press and Angkat Sisi – Mesin effectively target Shoulders. They differ in equipment: Barbell Overhead Press uses short bar, while Angkat Sisi – Mesin uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Barbell Overhead Press better than Angkat Sisi – Mesin?
Neither is universally better. Barbell Overhead Press (MET 5) and Angkat Sisi – Mesin (MET 3) serve different purposes. Barbell Overhead Press uses short bar and targets Shoulders, while Angkat Sisi – Mesin uses machine and targets Shoulders. Choose based on your goals and available equipment.
Can I replace Barbell Overhead Press with Angkat Sisi – Mesin?
Yes, both target Shoulders, making them reasonable substitutes. Consider the equipment requirements (Short bar vs Machine) and consult a qualified coach before making changes to your program.
Which burns more calories, Barbell Overhead Press or Angkat Sisi – Mesin?
Barbell Overhead Press burns approximately 175 cal/30 min vs 105 cal/30 min for Angkat Sisi – Mesin (based on a 70 kg person).
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