Lunge dengan Dumbel vs Single Leg Seated Leg Extension – Machine

Side-by-side comparison of Lunge dengan Dumbel and Single Leg Seated Leg Extension – Machine. See which exercise suits your training goals, equipment, and fitness level.

Lunge dengan Dumbel

Single Leg Seated Leg Extension – Machine

Attribute	Lunge dengan Dumbel	Single Leg Seated Leg Extension – Machine
Primary Muscle	Quadriceps	Quadriceps
Secondary Muscles	None	None
Equipment	Dumbbells	Machine
MET Value	6	3.5
Calories (30 min, 70 kg)	≈ 210 cal	≈ 123 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Lunge dengan Dumbel

Choose Lunge dengan Dumbel when you have access to Dumbbells and want a structured exercise for Quadriceps. With a higher MET value (6 vs 3.5), Lunge dengan Dumbel burns more calories per minute.

Full Lunge dengan Dumbel guide →

When to choose Single Leg Seated Leg Extension – Machine

Choose Single Leg Seated Leg Extension – Machine when you have access to Machine and want a structured exercise for Quadriceps. Single Leg Seated Leg Extension – Machine has a lower MET value (3.5), more accessible for beginners or recovery sessions.

Full Single Leg Seated Leg Extension – Machine guide →

The Verdict

Both Lunge dengan Dumbel and Single Leg Seated Leg Extension – Machine effectively target Quadriceps. They differ in equipment: Lunge dengan Dumbel uses dumbbells, while Single Leg Seated Leg Extension – Machine uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Lunge dengan Dumbel better than Single Leg Seated Leg Extension – Machine?

Neither is universally better. Lunge dengan Dumbel (MET 6) and Single Leg Seated Leg Extension – Machine (MET 3.5) serve different purposes. Lunge dengan Dumbel uses dumbbells and targets Quadriceps, while Single Leg Seated Leg Extension – Machine uses machine and targets Quadriceps. Choose based on your goals and available equipment.

Can I replace Lunge dengan Dumbel with Single Leg Seated Leg Extension – Machine?

Yes, both target Quadriceps, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Machine) and consult a qualified coach before making changes to your program.

Which burns more calories, Lunge dengan Dumbel or Single Leg Seated Leg Extension – Machine?

Lunge dengan Dumbel burns approximately 210 cal/30 min vs 123 cal/30 min for Single Leg Seated Leg Extension – Machine (based on a 70 kg person).

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