ลันจ์ด้วยดัมเบล vs Single Leg Seated Leg Extension – Machine

Side-by-side comparison of ลันจ์ด้วยดัมเบล and Single Leg Seated Leg Extension – Machine. See which exercise suits your training goals, equipment, and fitness level.

ลันจ์ด้วยดัมเบล video

ลันจ์ด้วยดัมเบล

Single Leg Seated Leg Extension – Machine video

Single Leg Seated Leg Extension – Machine

Attribute ลันจ์ด้วยดัมเบล Single Leg Seated Leg Extension – Machine
Primary Muscle Quadriceps Quadriceps
Secondary Muscles None None
Equipment Dumbbells Machine
MET Value 6 3.5
Calories (30 min, 70 kg) ≈ 210 cal ≈ 123 cal
Video Quality 4K 4K
Male & Female Yes Yes
Multiple Angles Yes Yes

When to choose ลันจ์ด้วยดัมเบล

Choose ลันจ์ด้วยดัมเบล when you have access to Dumbbells and want a structured exercise for Quadriceps. With a higher MET value (6 vs 3.5), ลันจ์ด้วยดัมเบล burns more calories per minute.

Full ลันจ์ด้วยดัมเบล guide →

When to choose Single Leg Seated Leg Extension – Machine

Choose Single Leg Seated Leg Extension – Machine when you have access to Machine and want a structured exercise for Quadriceps. Single Leg Seated Leg Extension – Machine has a lower MET value (3.5), more accessible for beginners or recovery sessions.

Full Single Leg Seated Leg Extension – Machine guide →

The Verdict

Both ลันจ์ด้วยดัมเบล and Single Leg Seated Leg Extension – Machine effectively target Quadriceps. They differ in equipment: ลันจ์ด้วยดัมเบล uses dumbbells, while Single Leg Seated Leg Extension – Machine uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is ลันจ์ด้วยดัมเบล better than Single Leg Seated Leg Extension – Machine?

Neither is universally better. ลันจ์ด้วยดัมเบล (MET 6) and Single Leg Seated Leg Extension – Machine (MET 3.5) serve different purposes. ลันจ์ด้วยดัมเบล uses dumbbells and targets Quadriceps, while Single Leg Seated Leg Extension – Machine uses machine and targets Quadriceps. Choose based on your goals and available equipment.

Can I replace ลันจ์ด้วยดัมเบล with Single Leg Seated Leg Extension – Machine?

Yes, both target Quadriceps, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Machine) and consult a qualified coach before making changes to your program.

Which burns more calories, ลันจ์ด้วยดัมเบล or Single Leg Seated Leg Extension – Machine?

ลันจ์ด้วยดัมเบล burns approximately 210 cal/30 min vs 123 cal/30 min for Single Leg Seated Leg Extension – Machine (based on a 70 kg person).

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