สควอทด้วยดัมเบล vs Single Leg Seated Leg Extension – Machine

Side-by-side comparison of สควอทด้วยดัมเบล and Single Leg Seated Leg Extension – Machine. See which exercise suits your training goals, equipment, and fitness level.

สควอทด้วยดัมเบล video

สควอทด้วยดัมเบล

Single Leg Seated Leg Extension – Machine video

Single Leg Seated Leg Extension – Machine

Attribute สควอทด้วยดัมเบล Single Leg Seated Leg Extension – Machine
Primary Muscle Quadriceps Quadriceps
Secondary Muscles สะโพก, Hamstrings None
Equipment Dumbbells Machine
MET Value 5.5 3.5
Calories (30 min, 70 kg) ≈ 193 cal ≈ 123 cal
Video Quality 4K 4K
Male & Female Yes Yes
Multiple Angles Yes Yes

When to choose สควอทด้วยดัมเบล

Choose สควอทด้วยดัมเบล when you have access to Dumbbells and want a structured exercise for Quadriceps. With a higher MET value (5.5 vs 3.5), สควอทด้วยดัมเบล burns more calories per minute. It also engages สะโพก, Hamstrings, offering a more complete movement.

Full สควอทด้วยดัมเบล guide →

When to choose Single Leg Seated Leg Extension – Machine

Choose Single Leg Seated Leg Extension – Machine when you have access to Machine and want a structured exercise for Quadriceps. Single Leg Seated Leg Extension – Machine has a lower MET value (3.5), more accessible for beginners or recovery sessions.

Full Single Leg Seated Leg Extension – Machine guide →

The Verdict

Both สควอทด้วยดัมเบล and Single Leg Seated Leg Extension – Machine effectively target Quadriceps. They differ in equipment: สควอทด้วยดัมเบล uses dumbbells, while Single Leg Seated Leg Extension – Machine uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is สควอทด้วยดัมเบล better than Single Leg Seated Leg Extension – Machine?

Neither is universally better. สควอทด้วยดัมเบล (MET 5.5) and Single Leg Seated Leg Extension – Machine (MET 3.5) serve different purposes. สควอทด้วยดัมเบล uses dumbbells and targets Quadriceps, while Single Leg Seated Leg Extension – Machine uses machine and targets Quadriceps. Choose based on your goals and available equipment.

Can I replace สควอทด้วยดัมเบล with Single Leg Seated Leg Extension – Machine?

Yes, both target Quadriceps, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Machine) and consult a qualified coach before making changes to your program.

Which burns more calories, สควอทด้วยดัมเบล or Single Leg Seated Leg Extension – Machine?

สควอทด้วยดัมเบล burns approximately 193 cal/30 min vs 123 cal/30 min for Single Leg Seated Leg Extension – Machine (based on a 70 kg person).

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