Đẩy tạ đòn qua đầu vs Đẩy Arnold Tạ – Ngồi

Side-by-side comparison of Đẩy tạ đòn qua đầu and Đẩy Arnold Tạ – Ngồi. See which exercise suits your training goals, equipment, and fitness level.

Đẩy Arnold Tạ – Ngồi

Attribute	Đẩy tạ đòn qua đầu	Đẩy Arnold Tạ – Ngồi
Primary Muscle	Shoulders	Shoulders
Secondary Muscles	Triceps, Chest	Triceps, Chest
Equipment	Short bar	Dumbbells
MET Value	5	5
Calories (30 min, 70 kg)	≈ 175 cal	≈ 175 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Đẩy tạ đòn qua đầu

Choose Đẩy tạ đòn qua đầu when you have access to Short bar and want a structured exercise for Shoulders. It also engages Triceps, Chest, offering a more complete movement.

Full Đẩy tạ đòn qua đầu guide →

When to choose Đẩy Arnold Tạ – Ngồi

Choose Đẩy Arnold Tạ – Ngồi when you have access to Dumbbells and want a structured exercise for Shoulders. It also engages Triceps, Chest, offering a more complete movement.

Full Đẩy Arnold Tạ – Ngồi guide →

The Verdict

Both Đẩy tạ đòn qua đầu and Đẩy Arnold Tạ – Ngồi effectively target Shoulders. They differ in equipment: Đẩy tạ đòn qua đầu uses short bar, while Đẩy Arnold Tạ – Ngồi uses dumbbells. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Đẩy tạ đòn qua đầu better than Đẩy Arnold Tạ – Ngồi?

Neither is universally better. Đẩy tạ đòn qua đầu (MET 5) and Đẩy Arnold Tạ – Ngồi (MET 5) serve different purposes. Đẩy tạ đòn qua đầu uses short bar and targets Shoulders, while Đẩy Arnold Tạ – Ngồi uses dumbbells and targets Shoulders. Choose based on your goals and available equipment.

Can I replace Đẩy tạ đòn qua đầu with Đẩy Arnold Tạ – Ngồi?

Yes, both target Shoulders, making them reasonable substitutes. Consider the equipment requirements (Short bar vs Dumbbells) and consult a qualified coach before making changes to your program.

Which burns more calories, Đẩy tạ đòn qua đầu or Đẩy Arnold Tạ – Ngồi?

Both burn approximately 175 cal/30 min (based on a 70 kg person), as they share the same MET value of 5.

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