Burpee – With Push-Up vs Dumbbell Jumping Jacks

Side-by-side comparison of Burpee – With Push-Up and Dumbbell Jumping Jacks. See which exercise suits your training goals, equipment, and fitness level.

Dumbbell Jumping Jacks

Attribute	Burpee – With Push-Up	Dumbbell Jumping Jacks
Primary Muscle	Chest	Shoulders
Secondary Muscles	Shoulders, Triceps, Quadriceps, Glutes, Deep Core	Calves, Quadriceps, Traps, Deep Core
Equipment	No equipment	Dumbbells
MET Value	9	7
Calories (30 min, 70 kg)	≈ 315 cal	≈ 245 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

Choose Burpee – With Push-Up when...

Higher calorie burn per minute (MET 9 vs 7), better for fat loss phases
Engages more muscle groups (Shoulders, Triceps, Quadriceps, Glutes, Deep Core), giving you more training stimulus per set

Full Burpee – With Push-Up guide

Choose Dumbbell Jumping Jacks when...

Greater range of motion than Burpee – With Push-Up, increasing muscle stretch and activation
Each arm works independently, helping identify and fix strength imbalances between sides
Requires more stabilizer muscle engagement, building functional strength
Lower intensity (MET 7), making it easier to recover from and fit into high-volume programs

Full Dumbbell Jumping Jacks guide

The Verdict

Burpee – With Push-Up focuses on Chest while Dumbbell Jumping Jacks targets Shoulders. They serve different purposes in a well-designed program. A complete training plan includes both movement patterns. The question isn't which is better, it's when to use each one.

Frequently Asked Questions

Is Burpee – With Push-Up better than Dumbbell Jumping Jacks?

Neither is universally better. Burpee – With Push-Up (MET 9) and Dumbbell Jumping Jacks (MET 7) serve different purposes. Burpee – With Push-Up uses no equipment and targets Chest, while Dumbbell Jumping Jacks uses dumbbells and targets Shoulders. Choose based on your goals and available equipment.

Can I replace Burpee – With Push-Up with Dumbbell Jumping Jacks?

They target different primary muscles (Chest vs Shoulders), so replacing one with the other may change your training stimulus. Consider the equipment requirements (No equipment vs Dumbbells) and consult a qualified coach before making changes to your program.

Which burns more calories, Burpee – With Push-Up or Dumbbell Jumping Jacks?

Burpee – With Push-Up burns approximately 315 cal/30 min vs 245 cal/30 min for Dumbbell Jumping Jacks (based on a 70 kg person).

Build your workouts with Gymkee

Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.

Try Gymkee Free, No Card Required See all features