Dumbbell Bent Over Row vs Reverse Grip Barbell Row

Side-by-side comparison of Dumbbell Bent Over Row and Reverse Grip Barbell Row. See which exercise suits your training goals, equipment, and fitness level.

Reverse Grip Barbell Row

Attribute	Dumbbell Bent Over Row	Reverse Grip Barbell Row
Primary Muscle	Lats	Lats
Secondary Muscles	Rhomboids, Traps, Biceps	Biceps, Forearms, Lower Back
Equipment	Dumbbells	Olympic Barbell
MET Value	4.5	5
Calories (30 min, 70 kg)	≈ 158 cal	≈ 175 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Dumbbell Bent Over Row

Choose Dumbbell Bent Over Row when you have access to Dumbbells and want a structured exercise for Lats. Dumbbell Bent Over Row has a lower MET value (4.5), more accessible for beginners or recovery sessions. It also engages Rhomboids, Traps, Biceps, offering a more complete movement.

Full Dumbbell Bent Over Row guide →

When to choose Reverse Grip Barbell Row

Choose Reverse Grip Barbell Row when you have access to Olympic Barbell and want a structured exercise for Lats. With a higher MET value (5 vs 4.5), Reverse Grip Barbell Row burns more calories per minute. It also engages Biceps, Forearms, Lower Back, offering a more complete movement.

Full Reverse Grip Barbell Row guide →

The Verdict

Both Dumbbell Bent Over Row and Reverse Grip Barbell Row effectively target Lats. They differ in equipment: Dumbbell Bent Over Row uses dumbbells, while Reverse Grip Barbell Row uses olympic barbell. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Dumbbell Bent Over Row better than Reverse Grip Barbell Row?

Neither is universally better. Dumbbell Bent Over Row (MET 4.5) and Reverse Grip Barbell Row (MET 5) serve different purposes. Dumbbell Bent Over Row uses dumbbells and targets Lats, while Reverse Grip Barbell Row uses olympic barbell and targets Lats. Choose based on your goals and available equipment.

Can I replace Dumbbell Bent Over Row with Reverse Grip Barbell Row?

Yes, both target Lats, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Olympic Barbell) and consult a qualified coach before making changes to your program.

Which burns more calories, Dumbbell Bent Over Row or Reverse Grip Barbell Row?

Reverse Grip Barbell Row burns approximately 175 cal/30 min vs 158 cal/30 min for Dumbbell Bent Over Row (based on a 70 kg person).

Build your workouts with Gymkee

Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.

Try Gymkee Free, No Card Required See all features