Dumbbell Shrug vs Machine Shrugs – Gym80
Side-by-side comparison of Dumbbell Shrug and Machine Shrugs – Gym80. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Dumbbell Shrug | Machine Shrugs – Gym80 |
|---|---|---|
| Primary Muscle | Traps | Traps |
| Secondary Muscles | Shoulders | Shoulders, Forearms |
| Equipment | Dumbbells | Bodyweight |
| MET Value | 4 | 4 |
| Calories (30 min, 70 kg) | ≈ 140 cal | ≈ 140 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Male only |
| Multiple Angles | Yes | Yes |
When to choose Dumbbell Shrug
Choose Dumbbell Shrug when you have access to Dumbbells and want a structured exercise for Traps.
Full Dumbbell Shrug guide →When to choose Machine Shrugs – Gym80
Machine Shrugs – Gym80 requires no equipment, ideal when you don't have access to a gym. It also engages Shoulders, Forearms, offering a more complete movement.
Full Machine Shrugs – Gym80 guide →The Verdict
Both Dumbbell Shrug and Machine Shrugs – Gym80 effectively target Traps. They differ in equipment: Dumbbell Shrug uses dumbbells, while Machine Shrugs – Gym80 uses bodyweight. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Dumbbell Shrug better than Machine Shrugs – Gym80?
Neither is universally better. Dumbbell Shrug (MET 4) and Machine Shrugs – Gym80 (MET 4) serve different purposes. Dumbbell Shrug uses dumbbells and targets Traps, while Machine Shrugs – Gym80 uses bodyweight and targets Traps. Choose based on your goals and available equipment.
Can I replace Dumbbell Shrug with Machine Shrugs – Gym80?
Yes, both target Traps, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Bodyweight) and consult a qualified coach before making changes to your program.
Which burns more calories, Dumbbell Shrug or Machine Shrugs – Gym80?
Both burn approximately 140 cal/30 min (based on a 70 kg person), as they share the same MET value of 4.
Build your workouts with Gymkee
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
