Angkat Samping Dumbbell vs Angkat Samping – Mesin

Side-by-side comparison of Angkat Samping Dumbbell and Angkat Samping – Mesin. See which exercise suits your training goals, equipment, and fitness level.

Angkat Samping – Mesin

Attribute	Angkat Samping Dumbbell	Angkat Samping – Mesin
Primary Muscle	Shoulders	Shoulders
Secondary Muscles	Traps, Deep Core	None
Equipment	Dumbbells	Machine
MET Value	3.5	3
Calories (30 min, 70 kg)	≈ 123 cal	≈ 105 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Angkat Samping Dumbbell

Choose Angkat Samping Dumbbell when you have access to Dumbbells and want a structured exercise for Shoulders. With a higher MET value (3.5 vs 3), Angkat Samping Dumbbell burns more calories per minute. It also engages Traps, Deep Core, offering a more complete movement.

Full Angkat Samping Dumbbell guide →

When to choose Angkat Samping – Mesin

Choose Angkat Samping – Mesin when you have access to Machine and want a structured exercise for Shoulders. Angkat Samping – Mesin has a lower MET value (3), more accessible for beginners or recovery sessions.

Full Angkat Samping – Mesin guide →

The Verdict

Both Angkat Samping Dumbbell and Angkat Samping – Mesin effectively target Shoulders. They differ in equipment: Angkat Samping Dumbbell uses dumbbells, while Angkat Samping – Mesin uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Angkat Samping Dumbbell better than Angkat Samping – Mesin?

Neither is universally better. Angkat Samping Dumbbell (MET 3.5) and Angkat Samping – Mesin (MET 3) serve different purposes. Angkat Samping Dumbbell uses dumbbells and targets Shoulders, while Angkat Samping – Mesin uses machine and targets Shoulders. Choose based on your goals and available equipment.

Can I replace Angkat Samping Dumbbell with Angkat Samping – Mesin?

Yes, both target Shoulders, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Machine) and consult a qualified coach before making changes to your program.

Which burns more calories, Angkat Samping Dumbbell or Angkat Samping – Mesin?

Angkat Samping Dumbbell burns approximately 123 cal/30 min vs 105 cal/30 min for Angkat Samping – Mesin (based on a 70 kg person).

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