Angkat Dumbbell Sisi vs Angkat Sisi – Mesin
Side-by-side comparison of Angkat Dumbbell Sisi and Angkat Sisi – Mesin. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Angkat Dumbbell Sisi | Angkat Sisi – Mesin |
|---|---|---|
| Primary Muscle | Shoulders | Shoulders |
| Secondary Muscles | Traps, Deep Core | None |
| Equipment | Dumbbells | Machine |
| MET Value | 3.5 | 3 |
| Calories (30 min, 70 kg) | ≈ 123 cal | ≈ 105 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Angkat Dumbbell Sisi
Choose Angkat Dumbbell Sisi when you have access to Dumbbells and want a structured exercise for Shoulders. With a higher MET value (3.5 vs 3), Angkat Dumbbell Sisi burns more calories per minute. It also engages Traps, Deep Core, offering a more complete movement.
Full Angkat Dumbbell Sisi guide →When to choose Angkat Sisi – Mesin
Choose Angkat Sisi – Mesin when you have access to Machine and want a structured exercise for Shoulders. Angkat Sisi – Mesin has a lower MET value (3), more accessible for beginners or recovery sessions.
Full Angkat Sisi – Mesin guide →The Verdict
Both Angkat Dumbbell Sisi and Angkat Sisi – Mesin effectively target Shoulders. They differ in equipment: Angkat Dumbbell Sisi uses dumbbells, while Angkat Sisi – Mesin uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Angkat Dumbbell Sisi better than Angkat Sisi – Mesin?
Neither is universally better. Angkat Dumbbell Sisi (MET 3.5) and Angkat Sisi – Mesin (MET 3) serve different purposes. Angkat Dumbbell Sisi uses dumbbells and targets Shoulders, while Angkat Sisi – Mesin uses machine and targets Shoulders. Choose based on your goals and available equipment.
Can I replace Angkat Dumbbell Sisi with Angkat Sisi – Mesin?
Yes, both target Shoulders, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Machine) and consult a qualified coach before making changes to your program.
Which burns more calories, Angkat Dumbbell Sisi or Angkat Sisi – Mesin?
Angkat Dumbbell Sisi burns approximately 123 cal/30 min vs 105 cal/30 min for Angkat Sisi – Mesin (based on a 70 kg person).
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