Barbell Overhead Press vs Angkat Dumbbell Sisi
Side-by-side comparison of Barbell Overhead Press and Angkat Dumbbell Sisi. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Barbell Overhead Press | Angkat Dumbbell Sisi |
|---|---|---|
| Primary Muscle | Shoulders | Shoulders |
| Secondary Muscles | Triceps, Chest | Traps, Deep Core |
| Equipment | Short bar | Dumbbells |
| MET Value | 5 | 3.5 |
| Calories (30 min, 70 kg) | ≈ 175 cal | ≈ 123 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Barbell Overhead Press
Choose Barbell Overhead Press when you have access to Short bar and want a structured exercise for Shoulders. With a higher MET value (5 vs 3.5), Barbell Overhead Press burns more calories per minute. It also engages Triceps, Chest, offering a more complete movement.
Full Barbell Overhead Press guide →When to choose Angkat Dumbbell Sisi
Choose Angkat Dumbbell Sisi when you have access to Dumbbells and want a structured exercise for Shoulders. Angkat Dumbbell Sisi has a lower MET value (3.5), more accessible for beginners or recovery sessions. It also engages Traps, Deep Core, offering a more complete movement.
Full Angkat Dumbbell Sisi guide →The Verdict
Both Barbell Overhead Press and Angkat Dumbbell Sisi effectively target Shoulders. They differ in equipment: Barbell Overhead Press uses short bar, while Angkat Dumbbell Sisi uses dumbbells. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Barbell Overhead Press better than Angkat Dumbbell Sisi?
Neither is universally better. Barbell Overhead Press (MET 5) and Angkat Dumbbell Sisi (MET 3.5) serve different purposes. Barbell Overhead Press uses short bar and targets Shoulders, while Angkat Dumbbell Sisi uses dumbbells and targets Shoulders. Choose based on your goals and available equipment.
Can I replace Barbell Overhead Press with Angkat Dumbbell Sisi?
Yes, both target Shoulders, making them reasonable substitutes. Consider the equipment requirements (Short bar vs Dumbbells) and consult a qualified coach before making changes to your program.
Which burns more calories, Barbell Overhead Press or Angkat Dumbbell Sisi?
Barbell Overhead Press burns approximately 175 cal/30 min vs 123 cal/30 min for Angkat Dumbbell Sisi (based on a 70 kg person).
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