Deadlift vs Deadlift – Gym80

Side-by-side comparison of Deadlift and Deadlift – Gym80. See which exercise suits your training goals, equipment, and fitness level.

Deadlift – Gym80

Attribute	Deadlift	Deadlift – Gym80
Primary Muscle	Hamstrings	Hamstrings
Secondary Muscles	Glutes, Lower Back, Quadriceps, Deep Core, Forearms	Quadriceps
Equipment	Olympic Barbell	Gym80
MET Value	6	6
Calories (30 min, 70 kg)	≈ 210 cal	≈ 210 cal
Video Quality	4K	4K
Male & Female	Yes	Male only
Multiple Angles	Yes	Yes

Choose Deadlift when...

Allows heavier loads than Deadlift – Gym80, making it better for building maximal strength and progressive overload
Fixed bar path reduces stabilization demands, letting you focus purely on moving weight
Engages more muscle groups (Glutes, Lower Back, Quadriceps, Deep Core, Forearms), giving you more training stimulus per set

Full Deadlift guide

Choose Deadlift – Gym80 when...

Full Deadlift – Gym80 guide

The Verdict

Both exercises effectively target the Hamstrings. Deadlift (olympic barbell) and Deadlift – Gym80 (gym80) are complementary, not competing. Smart coaches program both: use Deadlift for your heavy compound work, and Deadlift – Gym80 for your heavy compound work. Rotating between them prevents plateaus and builds a more complete physique.

Frequently Asked Questions

Is Deadlift better than Deadlift – Gym80?

Neither is universally better. Deadlift (MET 6) and Deadlift – Gym80 (MET 6) serve different purposes. Deadlift uses olympic barbell and targets Hamstrings, while Deadlift – Gym80 uses gym80 and targets Hamstrings. Choose based on your goals and available equipment.

Can I replace Deadlift with Deadlift – Gym80?

Yes, both target the Hamstrings, making them reasonable substitutes. Consider the equipment requirements (Olympic Barbell vs Gym80) and consult a qualified coach before making changes to your program.

Which burns more calories, Deadlift or Deadlift – Gym80?

Both burn approximately 210 cal/30 min (based on a 70 kg person), as they share the same MET value of 6.

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