Barbell Front Raise. vs EZ Bar Upright Row

Side-by-side comparison of Barbell Front Raise. and EZ Bar Upright Row. See which exercise suits your training goals, equipment, and fitness level.

EZ Bar Upright Row

Attribute	Barbell Front Raise.	EZ Bar Upright Row
Primary Muscle	Shoulders	Traps
Secondary Muscles	None	None
Equipment	Short bar, Olympic Barbell	EZ Bar
MET Value	3.5	4
Calories (30 min, 70 kg)	≈ 123 cal	≈ 140 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Barbell Front Raise.

Choose Barbell Front Raise. when you have access to Short bar, Olympic Barbell and want a structured exercise for Shoulders. Barbell Front Raise. has a lower MET value (3.5), more accessible for beginners or recovery sessions.

Full Barbell Front Raise. guide →

When to choose EZ Bar Upright Row

Choose EZ Bar Upright Row when you have access to EZ Bar and want a structured exercise for Traps. With a higher MET value (4 vs 3.5), EZ Bar Upright Row burns more calories per minute.

Full EZ Bar Upright Row guide →

The Verdict

Barbell Front Raise. focuses on Shoulders while EZ Bar Upright Row targets Traps. They differ in equipment: Barbell Front Raise. uses short bar, olympic barbell, while EZ Bar Upright Row uses ez bar. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Barbell Front Raise. better than EZ Bar Upright Row?

Neither is universally better. Barbell Front Raise. (MET 3.5) and EZ Bar Upright Row (MET 4) serve different purposes. Barbell Front Raise. uses short bar, olympic barbell and targets Shoulders, while EZ Bar Upright Row uses ez bar and targets Traps. Choose based on your goals and available equipment.

Can I replace Barbell Front Raise. with EZ Bar Upright Row?

They target different primary muscles (Shoulders vs Traps), so replacing one with the other may change your training stimulus. Consider the equipment requirements (Short bar, Olympic Barbell vs EZ Bar).

Which burns more calories, Barbell Front Raise. or EZ Bar Upright Row?

EZ Bar Upright Row burns approximately 140 cal/30 min vs 123 cal/30 min for Barbell Front Raise. (based on a 70 kg person).

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