Angkat Depan Barbell vs Tarik Tegak EZ Bar
Side-by-side comparison of Angkat Depan Barbell and Tarik Tegak EZ Bar. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Angkat Depan Barbell | Tarik Tegak EZ Bar |
|---|---|---|
| Primary Muscle | Shoulders | Traps |
| Secondary Muscles | None | None |
| Equipment | Short bar, Olympic Barbell | EZ Bar |
| MET Value | 3.5 | 4 |
| Calories (30 min, 70 kg) | ≈ 123 cal | ≈ 140 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Angkat Depan Barbell
Choose Angkat Depan Barbell when you have access to Short bar, Olympic Barbell and want a structured exercise for Shoulders. Angkat Depan Barbell has a lower MET value (3.5), more accessible for beginners or recovery sessions.
Full Angkat Depan Barbell guide →When to choose Tarik Tegak EZ Bar
Choose Tarik Tegak EZ Bar when you have access to EZ Bar and want a structured exercise for Traps. With a higher MET value (4 vs 3.5), Tarik Tegak EZ Bar burns more calories per minute.
Full Tarik Tegak EZ Bar guide →The Verdict
Angkat Depan Barbell focuses on Shoulders while Tarik Tegak EZ Bar targets Traps. They differ in equipment: Angkat Depan Barbell uses short bar, olympic barbell, while Tarik Tegak EZ Bar uses ez bar. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Angkat Depan Barbell better than Tarik Tegak EZ Bar?
Neither is universally better. Angkat Depan Barbell (MET 3.5) and Tarik Tegak EZ Bar (MET 4) serve different purposes. Angkat Depan Barbell uses short bar, olympic barbell and targets Shoulders, while Tarik Tegak EZ Bar uses ez bar and targets Traps. Choose based on your goals and available equipment.
Can I replace Angkat Depan Barbell with Tarik Tegak EZ Bar?
They target different primary muscles (Shoulders vs Traps), so replacing one with the other may change your training stimulus. Consider the equipment requirements (Short bar, Olympic Barbell vs EZ Bar).
Which burns more calories, Angkat Depan Barbell or Tarik Tegak EZ Bar?
Tarik Tegak EZ Bar burns approximately 140 cal/30 min vs 123 cal/30 min for Angkat Depan Barbell (based on a 70 kg person).
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