Mesin Dip vs Ekstensi triceps dengan dumbel di bangku miring
Side-by-side comparison of Mesin Dip and Ekstensi triceps dengan dumbel di bangku miring. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Mesin Dip | Ekstensi triceps dengan dumbel di bangku miring |
|---|---|---|
| Primary Muscle | Triceps | Triceps |
| Secondary Muscles | Chest | Shoulders |
| Equipment | Machine | Dumbbells |
| MET Value | 4.5 | 3.5 |
| Calories (30 min, 70 kg) | ≈ 158 cal | ≈ 123 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Mesin Dip
Choose Mesin Dip when you have access to Machine and want a structured exercise for Triceps. With a higher MET value (4.5 vs 3.5), Mesin Dip burns more calories per minute.
Full Mesin Dip guide →When to choose Ekstensi triceps dengan dumbel di bangku miring
Choose Ekstensi triceps dengan dumbel di bangku miring when you have access to Dumbbells and want a structured exercise for Triceps. Ekstensi triceps dengan dumbel di bangku miring has a lower MET value (3.5), more accessible for beginners or recovery sessions.
Full Ekstensi triceps dengan dumbel di bangku miring guide →The Verdict
Both Mesin Dip and Ekstensi triceps dengan dumbel di bangku miring effectively target Triceps. They differ in equipment: Mesin Dip uses machine, while Ekstensi triceps dengan dumbel di bangku miring uses dumbbells. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Mesin Dip better than Ekstensi triceps dengan dumbel di bangku miring?
Neither is universally better. Mesin Dip (MET 4.5) and Ekstensi triceps dengan dumbel di bangku miring (MET 3.5) serve different purposes. Mesin Dip uses machine and targets Triceps, while Ekstensi triceps dengan dumbel di bangku miring uses dumbbells and targets Triceps. Choose based on your goals and available equipment.
Can I replace Mesin Dip with Ekstensi triceps dengan dumbel di bangku miring?
Yes, both target Triceps, making them reasonable substitutes. Consider the equipment requirements (Machine vs Dumbbells) and consult a qualified coach before making changes to your program.
Which burns more calories, Mesin Dip or Ekstensi triceps dengan dumbel di bangku miring?
Mesin Dip burns approximately 158 cal/30 min vs 123 cal/30 min for Ekstensi triceps dengan dumbel di bangku miring (based on a 70 kg person).
Build your workouts with Gymkee
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
