Tekan bangku dumbbell vs Push-up lutut

Side-by-side comparison of Tekan bangku dumbbell and Push-up lutut. See which exercise suits your training goals, equipment, and fitness level.

Push-up lutut

Attribute	Tekan bangku dumbbell	Push-up lutut
Primary Muscle	Chest	Chest
Secondary Muscles	Triceps, Shoulders	Triceps, Shoulders, Deep Core
Equipment	Dumbbells	No equipment
MET Value	5	4
Calories (30 min, 70 kg)	≈ 175 cal	≈ 140 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Tekan bangku dumbbell

Choose Tekan bangku dumbbell when you have access to Dumbbells and want a structured exercise for Chest. With a higher MET value (5 vs 4), Tekan bangku dumbbell burns more calories per minute. It also engages Triceps, Shoulders, offering a more complete movement.

Full Tekan bangku dumbbell guide →

When to choose Push-up lutut

Choose Push-up lutut when you have access to No equipment and want a structured exercise for Chest. Push-up lutut has a lower MET value (4), more accessible for beginners or recovery sessions. It also engages Triceps, Shoulders, Deep Core, offering a more complete movement.

Full Push-up lutut guide →

The Verdict

Both Tekan bangku dumbbell and Push-up lutut effectively target Chest. They differ in equipment: Tekan bangku dumbbell uses dumbbells, while Push-up lutut uses no equipment. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Tekan bangku dumbbell better than Push-up lutut?

Neither is universally better. Tekan bangku dumbbell (MET 5) and Push-up lutut (MET 4) serve different purposes. Tekan bangku dumbbell uses dumbbells and targets Chest, while Push-up lutut uses no equipment and targets Chest. Choose based on your goals and available equipment.

Can I replace Tekan bangku dumbbell with Push-up lutut?

Yes, both target Chest, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs No equipment) and consult a qualified coach before making changes to your program.

Which burns more calories, Tekan bangku dumbbell or Push-up lutut?

Tekan bangku dumbbell burns approximately 175 cal/30 min vs 140 cal/30 min for Push-up lutut (based on a 70 kg person).

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