Gập người kéo tạ đơn vs Seated Row – Máy

Side-by-side comparison of Gập người kéo tạ đơn and Seated Row – Máy. See which exercise suits your training goals, equipment, and fitness level.

Gập người kéo tạ đơn video

Gập người kéo tạ đơn

Seated Row – Máy video

Seated Row – Máy

Attribute Gập người kéo tạ đơn Seated Row – Máy
Primary Muscle Lats Lats
Secondary Muscles Rhomboids, Traps, Biceps Biceps
Equipment Dumbbells Machine
MET Value 4.5 4.5
Calories (30 min, 70 kg) ≈ 158 cal ≈ 158 cal
Video Quality 4K 4K
Male & Female Yes Yes
Multiple Angles Yes Yes

When to choose Gập người kéo tạ đơn

Choose Gập người kéo tạ đơn when you have access to Dumbbells and want a structured exercise for Lats. It also engages Rhomboids, Traps, Biceps, offering a more complete movement.

Full Gập người kéo tạ đơn guide →

When to choose Seated Row – Máy

Choose Seated Row – Máy when you have access to Machine and want a structured exercise for Lats.

Full Seated Row – Máy guide →

The Verdict

Both Gập người kéo tạ đơn and Seated Row – Máy effectively target Lats. They differ in equipment: Gập người kéo tạ đơn uses dumbbells, while Seated Row – Máy uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Gập người kéo tạ đơn better than Seated Row – Máy?

Neither is universally better. Gập người kéo tạ đơn (MET 4.5) and Seated Row – Máy (MET 4.5) serve different purposes. Gập người kéo tạ đơn uses dumbbells and targets Lats, while Seated Row – Máy uses machine and targets Lats. Choose based on your goals and available equipment.

Can I replace Gập người kéo tạ đơn with Seated Row – Máy?

Yes, both target Lats, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Machine) and consult a qualified coach before making changes to your program.

Which burns more calories, Gập người kéo tạ đơn or Seated Row – Máy?

Both burn approximately 158 cal/30 min (based on a 70 kg person), as they share the same MET value of 4.5.

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