Pullover tạ vs Chống đẩy
Side-by-side comparison of Pullover tạ and Chống đẩy. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Pullover tạ | Chống đẩy |
|---|---|---|
| Primary Muscle | Chest | Chest |
| Secondary Muscles | Lats, Triceps, Shoulders, Deep Core | Triceps, Shoulders |
| Equipment | Dumbbells | No equipment |
| MET Value | 3.5 | 4.5 |
| Calories (30 min, 70 kg) | ≈ 123 cal | ≈ 158 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Pullover tạ
Choose Pullover tạ when you have access to Dumbbells and want a structured exercise for Chest. Pullover tạ has a lower MET value (3.5), more accessible for beginners or recovery sessions. It also engages Lats, Triceps, Shoulders, Deep Core, offering a more complete movement.
Full Pullover tạ guide →When to choose Chống đẩy
Choose Chống đẩy when you have access to No equipment and want a structured exercise for Chest. With a higher MET value (4.5 vs 3.5), Chống đẩy burns more calories per minute. It also engages Triceps, Shoulders, offering a more complete movement.
Full Chống đẩy guide →The Verdict
Both Pullover tạ and Chống đẩy effectively target Chest. They differ in equipment: Pullover tạ uses dumbbells, while Chống đẩy uses no equipment. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Pullover tạ better than Chống đẩy?
Neither is universally better. Pullover tạ (MET 3.5) and Chống đẩy (MET 4.5) serve different purposes. Pullover tạ uses dumbbells and targets Chest, while Chống đẩy uses no equipment and targets Chest. Choose based on your goals and available equipment.
Can I replace Pullover tạ with Chống đẩy?
Yes, both target Chest, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs No equipment) and consult a qualified coach before making changes to your program.
Which burns more calories, Pullover tạ or Chống đẩy?
Chống đẩy burns approximately 158 cal/30 min vs 123 cal/30 min for Pullover tạ (based on a 70 kg person).
Build your workouts with Gymkee
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
