Close Grip Push-Ups vs Dumbbell Bench Press
Side-by-side comparison of Close Grip Push-Ups and Dumbbell Bench Press. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Close Grip Push-Ups | Dumbbell Bench Press |
|---|---|---|
| Primary Muscle | Triceps | Chest |
| Secondary Muscles | Shoulders, Chest | Triceps, Shoulders |
| Equipment | No equipment | Dumbbells |
| MET Value | 5 | 5 |
| Calories (30 min, 70 kg) | ≈ 175 cal | ≈ 175 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Close Grip Push-Ups
Choose Close Grip Push-Ups when you have access to No equipment and want a structured exercise for Triceps. It also engages Shoulders, Chest, offering a more complete movement.
Full Close Grip Push-Ups guide →When to choose Dumbbell Bench Press
Choose Dumbbell Bench Press when you have access to Dumbbells and want a structured exercise for Chest. It also engages Triceps, Shoulders, offering a more complete movement.
Full Dumbbell Bench Press guide →The Verdict
Close Grip Push-Ups focuses on Triceps while Dumbbell Bench Press targets Chest. They differ in equipment: Close Grip Push-Ups uses no equipment, while Dumbbell Bench Press uses dumbbells. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Close Grip Push-Ups better than Dumbbell Bench Press?
Neither is universally better. Close Grip Push-Ups (MET 5) and Dumbbell Bench Press (MET 5) serve different purposes. Close Grip Push-Ups uses no equipment and targets Triceps, while Dumbbell Bench Press uses dumbbells and targets Chest. Choose based on your goals and available equipment.
Can I replace Close Grip Push-Ups with Dumbbell Bench Press?
They target different primary muscles (Triceps vs Chest), so replacing one with the other may change your training stimulus. Consider the equipment requirements (No equipment vs Dumbbells).
Which burns more calories, Close Grip Push-Ups or Dumbbell Bench Press?
Both burn approximately 175 cal/30 min (based on a 70 kg person), as they share the same MET value of 5.
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