Hip Thrust – Machine vs Sled Push

Side-by-side comparison of Hip Thrust – Machine and Sled Push. See which exercise suits your training goals, equipment, and fitness level.

Sled Push

Attribute	Hip Thrust – Machine	Sled Push
Primary Muscle	Glutes	Glutes
Secondary Muscles	Quadriceps, Hamstrings, Deep Core, Abs	Quadriceps, Hamstrings, Calves
Equipment	Machine	Bodyweight
MET Value	5.5	7
Calories (30 min, 70 kg)	≈ 193 cal	≈ 245 cal
Video Quality	4K	4K
Male & Female	Yes	Male only
Multiple Angles	Yes	Yes

When to choose Hip Thrust – Machine

Choose Hip Thrust – Machine when you have access to Machine and want a structured exercise for Glutes. Hip Thrust – Machine has a lower MET value (5.5), more accessible for beginners or recovery sessions. It also engages Quadriceps, Hamstrings, Deep Core, Abs, offering a more complete movement.

Full Hip Thrust – Machine guide →

When to choose Sled Push

Sled Push requires no equipment, ideal when you don't have access to a gym. With a higher MET value (7 vs 5.5), Sled Push burns more calories per minute. It also engages Quadriceps, Hamstrings, Calves, offering a more complete movement.

Full Sled Push guide →

The Verdict

Both Hip Thrust – Machine and Sled Push effectively target Glutes. They differ in equipment: Hip Thrust – Machine uses machine, while Sled Push uses bodyweight. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Hip Thrust – Machine better than Sled Push?

Neither is universally better. Hip Thrust – Machine (MET 5.5) and Sled Push (MET 7) serve different purposes. Hip Thrust – Machine uses machine and targets Glutes, while Sled Push uses bodyweight and targets Glutes. Choose based on your goals and available equipment.

Can I replace Hip Thrust – Machine with Sled Push?

Yes, both target Glutes, making them reasonable substitutes. Consider the equipment requirements (Machine vs Bodyweight) and consult a qualified coach before making changes to your program.

Which burns more calories, Hip Thrust – Machine or Sled Push?

Sled Push burns approximately 245 cal/30 min vs 193 cal/30 min for Hip Thrust – Machine (based on a 70 kg person).

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