Landmine Row vs T-Bar Row – Machine
Side-by-side comparison of Landmine Row and T-Bar Row – Machine. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Landmine Row | T-Bar Row – Machine |
|---|---|---|
| Primary Muscle | Lats | Lats |
| Secondary Muscles | Forearms, Biceps | Traps, Biceps |
| Equipment | Olympic Barbell, Landmine | Machine |
| MET Value | 5 | 5 |
| Calories (30 min, 70 kg) | ≈ 175 cal | ≈ 175 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Landmine Row
Choose Landmine Row when you have access to Olympic Barbell, Landmine and want a structured exercise for Lats. It also engages Forearms, Biceps, offering a more complete movement.
Full Landmine Row guide →When to choose T-Bar Row – Machine
Choose T-Bar Row – Machine when you have access to Machine and want a structured exercise for Lats. It also engages Traps, Biceps, offering a more complete movement.
Full T-Bar Row – Machine guide →The Verdict
Both Landmine Row and T-Bar Row – Machine effectively target Lats. They differ in equipment: Landmine Row uses olympic barbell, landmine, while T-Bar Row – Machine uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Landmine Row better than T-Bar Row – Machine?
Neither is universally better. Landmine Row (MET 5) and T-Bar Row – Machine (MET 5) serve different purposes. Landmine Row uses olympic barbell, landmine and targets Lats, while T-Bar Row – Machine uses machine and targets Lats. Choose based on your goals and available equipment.
Can I replace Landmine Row with T-Bar Row – Machine?
Yes, both target Lats, making them reasonable substitutes. Consider the equipment requirements (Olympic Barbell, Landmine vs Machine) and consult a qualified coach before making changes to your program.
Which burns more calories, Landmine Row or T-Bar Row – Machine?
Both burn approximately 175 cal/30 min (based on a 70 kg person), as they share the same MET value of 5.
Build your workouts with Gymkee
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
