Barbell Curl – Straight Bar vs Reverse EZ Bar Curl

Side-by-side comparison of Barbell Curl – Straight Bar and Reverse EZ Bar Curl. See which exercise suits your training goals, equipment, and fitness level.

Reverse EZ Bar Curl

Attribute	Barbell Curl – Straight Bar	Reverse EZ Bar Curl
Primary Muscle	Biceps	Biceps
Secondary Muscles	Forearms	Forearms
Equipment	Short bar	EZ Bar
MET Value	4	3.5
Calories (30 min, 70 kg)	≈ 140 cal	≈ 123 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Barbell Curl – Straight Bar

Choose Barbell Curl – Straight Bar when you have access to Short bar and want a structured exercise for Biceps. With a higher MET value (4 vs 3.5), Barbell Curl – Straight Bar burns more calories per minute.

Full Barbell Curl – Straight Bar guide →

When to choose Reverse EZ Bar Curl

Choose Reverse EZ Bar Curl when you have access to EZ Bar and want a structured exercise for Biceps. Reverse EZ Bar Curl has a lower MET value (3.5), more accessible for beginners or recovery sessions.

Full Reverse EZ Bar Curl guide →

The Verdict

Both Barbell Curl – Straight Bar and Reverse EZ Bar Curl effectively target Biceps. They differ in equipment: Barbell Curl – Straight Bar uses short bar, while Reverse EZ Bar Curl uses ez bar. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Barbell Curl – Straight Bar better than Reverse EZ Bar Curl?

Neither is universally better. Barbell Curl – Straight Bar (MET 4) and Reverse EZ Bar Curl (MET 3.5) serve different purposes. Barbell Curl – Straight Bar uses short bar and targets Biceps, while Reverse EZ Bar Curl uses ez bar and targets Biceps. Choose based on your goals and available equipment.

Can I replace Barbell Curl – Straight Bar with Reverse EZ Bar Curl?

Yes, both target Biceps, making them reasonable substitutes. Consider the equipment requirements (Short bar vs EZ Bar) and consult a qualified coach before making changes to your program.

Which burns more calories, Barbell Curl – Straight Bar or Reverse EZ Bar Curl?

Barbell Curl – Straight Bar burns approximately 140 cal/30 min vs 123 cal/30 min for Reverse EZ Bar Curl (based on a 70 kg person).

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