Workout program oluşturucusunda Gymkee cascade etkisi

Zaman kazanmanıza yardımcı oluyoruz – sadece nasıl çalıştığını anlamanız gerekiyor!

On Gymkee, to simplify your workflow and save as much time as possible, we implemented a cascade system.

When you complete the first set of an exercise:

Workout program oluşturucusunda Gymkee cascade etkisi — screenshot 1

All subsequent sets below the one you’re editing will be auto-filled.

Workout program oluşturucusunda Gymkee cascade etkisi — screenshot 2

By completing one set, you automatically fill all the ones below it.

Modifications cascade top to bottom.

For example, if you modify set 3, it only changes sets 3 and 4, not the ones above.

Workout program oluşturucusunda Gymkee cascade etkisi — screenshot 3

However, if after modifying set 3 to 14, giving:

1 = 12
2 = 12
3 = 14
4 = 14

And then you change set 1 to 20, you’ll get:

1 = 20
2 = 20
3 = 20
4 = 20

It’s simple to understand — you may make the mistake at least once, and that’s OK!

That’s what a completed exercise looks like:

Workout program oluşturucusunda Gymkee cascade etkisi — screenshot 4

You also have the option to add TEMPO to your exercises.

To do it, just modify the first instruction box to activate it.

Workout program oluşturucusunda Gymkee cascade etkisi — screenshot 5

If you want to disable TEMPO, set all its values to 0-0-0-0.

Bu makale yardımcı oldu mu?

Hala yardıma mı ihtiyacın var?

Ekibimiz ve Gymkee’nin yapay zekâ asistanı Dwayne senin için burada.

Dwayne’e sor