O efeito cascata do Gymkee no construtor de programas de treino

Compreende como as alterações se propagam no programa.

On Gymkee, to simplify your workflow and save as much time as possible, we implemented a cascade system.

When you complete the first set of an exercise:

O efeito cascata do Gymkee no construtor de programas de treino — screenshot 1

All subsequent sets below the one you’re editing will be auto-filled.

O efeito cascata do Gymkee no construtor de programas de treino — screenshot 2

By completing one set, you automatically fill all the ones below it.

Modifications cascade top to bottom.

For example, if you modify set 3, it only changes sets 3 and 4, not the ones above.

O efeito cascata do Gymkee no construtor de programas de treino — screenshot 3

However, if after modifying set 3 to 14, giving:

1 = 12
2 = 12
3 = 14
4 = 14

And then you change set 1 to 20, you’ll get:

1 = 20
2 = 20
3 = 20
4 = 20

It’s simple to understand — you may make the mistake at least once, and that’s OK!

That’s what a completed exercise looks like:

O efeito cascata do Gymkee no construtor de programas de treino — screenshot 4

You also have the option to add TEMPO to your exercises.

To do it, just modify the first instruction box to activate it.

O efeito cascata do Gymkee no construtor de programas de treino — screenshot 5

If you want to disable TEMPO, set all its values to 0-0-0-0.

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