Kéo tạ đơn một tay – Xoay vs Seated Row – Máy

Side-by-side comparison of Kéo tạ đơn một tay – Xoay and Seated Row – Máy. See which exercise suits your training goals, equipment, and fitness level.

Kéo tạ đơn một tay – Xoay video

Kéo tạ đơn một tay – Xoay

Seated Row – Máy video

Seated Row – Máy

Attribute Kéo tạ đơn một tay – Xoay Seated Row – Máy
Primary Muscle Lats Lats
Secondary Muscles Traps, Rhomboids, Biceps Biceps
Equipment Dumbbells Machine
MET Value 4.5 4.5
Calories (30 min, 70 kg) ≈ 158 cal ≈ 158 cal
Video Quality 4K 4K
Male & Female Yes Yes
Multiple Angles Yes Yes

When to choose Kéo tạ đơn một tay – Xoay

Choose Kéo tạ đơn một tay – Xoay when you have access to Dumbbells and want a structured exercise for Lats. It also engages Traps, Rhomboids, Biceps, offering a more complete movement.

Full Kéo tạ đơn một tay – Xoay guide →

When to choose Seated Row – Máy

Choose Seated Row – Máy when you have access to Machine and want a structured exercise for Lats.

Full Seated Row – Máy guide →

The Verdict

Both Kéo tạ đơn một tay – Xoay and Seated Row – Máy effectively target Lats. They differ in equipment: Kéo tạ đơn một tay – Xoay uses dumbbells, while Seated Row – Máy uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Kéo tạ đơn một tay – Xoay better than Seated Row – Máy?

Neither is universally better. Kéo tạ đơn một tay – Xoay (MET 4.5) and Seated Row – Máy (MET 4.5) serve different purposes. Kéo tạ đơn một tay – Xoay uses dumbbells and targets Lats, while Seated Row – Máy uses machine and targets Lats. Choose based on your goals and available equipment.

Can I replace Kéo tạ đơn một tay – Xoay with Seated Row – Máy?

Yes, both target Lats, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Machine) and consult a qualified coach before making changes to your program.

Which burns more calories, Kéo tạ đơn một tay – Xoay or Seated Row – Máy?

Both burn approximately 158 cal/30 min (based on a 70 kg person), as they share the same MET value of 4.5.

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