Cable Overhead Triceps Extension – Rope (High Pulley) vs One Arm Dumbbell Overhead Triceps Extension

Side-by-side comparison of Cable Overhead Triceps Extension – Rope (High Pulley) and One Arm Dumbbell Overhead Triceps Extension. See which exercise suits your training goals, equipment, and fitness level.

Cable Overhead Triceps Extension – Rope (High Pulley)

One Arm Dumbbell Overhead Triceps Extension

Attribute	Cable Overhead Triceps Extension – Rope (High Pulley)	One Arm Dumbbell Overhead Triceps Extension
Primary Muscle	Triceps	Triceps
Secondary Muscles	None	Shoulders
Equipment	Cable, Rope	No equipment
MET Value	3.5	3.5
Calories (30 min, 70 kg)	≈ 123 cal	≈ 123 cal
Video Quality	4K	4K
Male & Female	Male only	Yes
Multiple Angles	Yes	Yes

When to choose Cable Overhead Triceps Extension – Rope (High Pulley)

Choose Cable Overhead Triceps Extension – Rope (High Pulley) when you have access to Cable, Rope and want a structured exercise for Triceps.

Full Cable Overhead Triceps Extension – Rope (High Pulley) guide →

When to choose One Arm Dumbbell Overhead Triceps Extension

Choose One Arm Dumbbell Overhead Triceps Extension when you have access to No equipment and want a structured exercise for Triceps.

Full One Arm Dumbbell Overhead Triceps Extension guide →

The Verdict

Both Cable Overhead Triceps Extension – Rope (High Pulley) and One Arm Dumbbell Overhead Triceps Extension effectively target Triceps. They differ in equipment: Cable Overhead Triceps Extension – Rope (High Pulley) uses cable, rope, while One Arm Dumbbell Overhead Triceps Extension uses no equipment. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Cable Overhead Triceps Extension – Rope (High Pulley) better than One Arm Dumbbell Overhead Triceps Extension?

Neither is universally better. Cable Overhead Triceps Extension – Rope (High Pulley) (MET 3.5) and One Arm Dumbbell Overhead Triceps Extension (MET 3.5) serve different purposes. Cable Overhead Triceps Extension – Rope (High Pulley) uses cable, rope and targets Triceps, while One Arm Dumbbell Overhead Triceps Extension uses no equipment and targets Triceps. Choose based on your goals and available equipment.

Can I replace Cable Overhead Triceps Extension – Rope (High Pulley) with One Arm Dumbbell Overhead Triceps Extension?

Yes, both target Triceps, making them reasonable substitutes. Consider the equipment requirements (Cable, Rope vs No equipment) and consult a qualified coach before making changes to your program.

Which burns more calories, Cable Overhead Triceps Extension – Rope (High Pulley) or One Arm Dumbbell Overhead Triceps Extension?

Both burn approximately 123 cal/30 min (based on a 70 kg person), as they share the same MET value of 3.5.

Build your workouts with Gymkee

Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.

Try Gymkee Free, No Card Required See all features