Angkat Bahu Barbell vs Tarik Muka – Tali
Side-by-side comparison of Angkat Bahu Barbell and Tarik Muka – Tali. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Angkat Bahu Barbell | Tarik Muka – Tali |
|---|---|---|
| Primary Muscle | Traps | Traps |
| Secondary Muscles | Forearms | Lats |
| Equipment | Olympic Barbell | Cable, Rope |
| MET Value | 4.5 | 3.5 |
| Calories (30 min, 70 kg) | ≈ 158 cal | ≈ 123 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Male only |
| Multiple Angles | Yes | Yes |
When to choose Angkat Bahu Barbell
Choose Angkat Bahu Barbell when you have access to Olympic Barbell and want a structured exercise for Traps. With a higher MET value (4.5 vs 3.5), Angkat Bahu Barbell burns more calories per minute.
Full Angkat Bahu Barbell guide →When to choose Tarik Muka – Tali
Choose Tarik Muka – Tali when you have access to Cable, Rope and want a structured exercise for Traps. Tarik Muka – Tali has a lower MET value (3.5), more accessible for beginners or recovery sessions.
Full Tarik Muka – Tali guide →The Verdict
Both Angkat Bahu Barbell and Tarik Muka – Tali effectively target Traps. They differ in equipment: Angkat Bahu Barbell uses olympic barbell, while Tarik Muka – Tali uses cable, rope. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Angkat Bahu Barbell better than Tarik Muka – Tali?
Neither is universally better. Angkat Bahu Barbell (MET 4.5) and Tarik Muka – Tali (MET 3.5) serve different purposes. Angkat Bahu Barbell uses olympic barbell and targets Traps, while Tarik Muka – Tali uses cable, rope and targets Traps. Choose based on your goals and available equipment.
Can I replace Angkat Bahu Barbell with Tarik Muka – Tali?
Yes, both target Traps, making them reasonable substitutes. Consider the equipment requirements (Olympic Barbell vs Cable, Rope) and consult a qualified coach before making changes to your program.
Which burns more calories, Angkat Bahu Barbell or Tarik Muka – Tali?
Angkat Bahu Barbell burns approximately 158 cal/30 min vs 123 cal/30 min for Tarik Muka – Tali (based on a 70 kg person).
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