Angkat Depan Dumbbell – Bergilir vs Tekan Bahu Duduk – Mesin

Side-by-side comparison of Angkat Depan Dumbbell – Bergilir and Tekan Bahu Duduk – Mesin. See which exercise suits your training goals, equipment, and fitness level.

Angkat Depan Dumbbell – Bergilir

Tekan Bahu Duduk – Mesin

Attribute	Angkat Depan Dumbbell – Bergilir	Tekan Bahu Duduk – Mesin
Primary Muscle	Shoulders	Shoulders
Secondary Muscles	Traps, Serratus, Deep Core	Triceps
Equipment	Dumbbells	Machine
MET Value	3.5	4.5
Calories (30 min, 70 kg)	≈ 123 cal	≈ 158 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Angkat Depan Dumbbell – Bergilir

Choose Angkat Depan Dumbbell – Bergilir when you have access to Dumbbells and want a structured exercise for Shoulders. Angkat Depan Dumbbell – Bergilir has a lower MET value (3.5), more accessible for beginners or recovery sessions. It also engages Traps, Serratus, Deep Core, offering a more complete movement.

Full Angkat Depan Dumbbell – Bergilir guide →

When to choose Tekan Bahu Duduk – Mesin

Choose Tekan Bahu Duduk – Mesin when you have access to Machine and want a structured exercise for Shoulders. With a higher MET value (4.5 vs 3.5), Tekan Bahu Duduk – Mesin burns more calories per minute.

Full Tekan Bahu Duduk – Mesin guide →

The Verdict

Both Angkat Depan Dumbbell – Bergilir and Tekan Bahu Duduk – Mesin effectively target Shoulders. They differ in equipment: Angkat Depan Dumbbell – Bergilir uses dumbbells, while Tekan Bahu Duduk – Mesin uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Angkat Depan Dumbbell – Bergilir better than Tekan Bahu Duduk – Mesin?

Neither is universally better. Angkat Depan Dumbbell – Bergilir (MET 3.5) and Tekan Bahu Duduk – Mesin (MET 4.5) serve different purposes. Angkat Depan Dumbbell – Bergilir uses dumbbells and targets Shoulders, while Tekan Bahu Duduk – Mesin uses machine and targets Shoulders. Choose based on your goals and available equipment.

Can I replace Angkat Depan Dumbbell – Bergilir with Tekan Bahu Duduk – Mesin?

Yes, both target Shoulders, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Machine) and consult a qualified coach before making changes to your program.

Which burns more calories, Angkat Depan Dumbbell – Bergilir or Tekan Bahu Duduk – Mesin?

Tekan Bahu Duduk – Mesin burns approximately 158 cal/30 min vs 123 cal/30 min for Angkat Depan Dumbbell – Bergilir (based on a 70 kg person).

Build your workouts with Gymkee

Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.

Try Gymkee Free, No Card Required See all features