Angkat Sisi – Mesin vs Seated Dumbbell Lateral Raise

Side-by-side comparison of Angkat Sisi – Mesin and Seated Dumbbell Lateral Raise . See which exercise suits your training goals, equipment, and fitness level.

Seated Dumbbell Lateral Raise

Attribute	Angkat Sisi – Mesin	Seated Dumbbell Lateral Raise
Primary Muscle	Shoulders	Shoulders
Secondary Muscles	None	Traps
Equipment	Machine	Dumbbells
MET Value	3	3.5
Calories (30 min, 70 kg)	≈ 105 cal	≈ 123 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Angkat Sisi – Mesin

Choose Angkat Sisi – Mesin when you have access to Machine and want a structured exercise for Shoulders. Angkat Sisi – Mesin has a lower MET value (3), more accessible for beginners or recovery sessions.

Full Angkat Sisi – Mesin guide →

When to choose Seated Dumbbell Lateral Raise

Choose Seated Dumbbell Lateral Raise when you have access to Dumbbells and want a structured exercise for Shoulders. With a higher MET value (3.5 vs 3), Seated Dumbbell Lateral Raise burns more calories per minute.

Full Seated Dumbbell Lateral Raise guide →

The Verdict

Both Angkat Sisi – Mesin and Seated Dumbbell Lateral Raise effectively target Shoulders. They differ in equipment: Angkat Sisi – Mesin uses machine, while Seated Dumbbell Lateral Raise uses dumbbells. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Angkat Sisi – Mesin better than Seated Dumbbell Lateral Raise ?

Neither is universally better. Angkat Sisi – Mesin (MET 3) and Seated Dumbbell Lateral Raise (MET 3.5) serve different purposes. Angkat Sisi – Mesin uses machine and targets Shoulders, while Seated Dumbbell Lateral Raise uses dumbbells and targets Shoulders. Choose based on your goals and available equipment.

Can I replace Angkat Sisi – Mesin with Seated Dumbbell Lateral Raise ?

Yes, both target Shoulders, making them reasonable substitutes. Consider the equipment requirements (Machine vs Dumbbells) and consult a qualified coach before making changes to your program.

Which burns more calories, Angkat Sisi – Mesin or Seated Dumbbell Lateral Raise ?

Seated Dumbbell Lateral Raise burns approximately 123 cal/30 min vs 105 cal/30 min for Angkat Sisi – Mesin (based on a 70 kg person).

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