Push-up vs Mesin tekan dada duduk
Side-by-side comparison of Push-up and Mesin tekan dada duduk. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Push-up | Mesin tekan dada duduk |
|---|---|---|
| Primary Muscle | Chest | Chest |
| Secondary Muscles | Triceps, Shoulders | Triceps, Shoulders |
| Equipment | No equipment | Machine |
| MET Value | 4.5 | 4.5 |
| Calories (30 min, 70 kg) | ≈ 158 cal | ≈ 158 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Push-up
Choose Push-up when you have access to No equipment and want a structured exercise for Chest. It also engages Triceps, Shoulders, offering a more complete movement.
Full Push-up guide →When to choose Mesin tekan dada duduk
Choose Mesin tekan dada duduk when you have access to Machine and want a structured exercise for Chest. It also engages Triceps, Shoulders, offering a more complete movement.
Full Mesin tekan dada duduk guide →The Verdict
Both Push-up and Mesin tekan dada duduk effectively target Chest. They differ in equipment: Push-up uses no equipment, while Mesin tekan dada duduk uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Push-up better than Mesin tekan dada duduk?
Neither is universally better. Push-up (MET 4.5) and Mesin tekan dada duduk (MET 4.5) serve different purposes. Push-up uses no equipment and targets Chest, while Mesin tekan dada duduk uses machine and targets Chest. Choose based on your goals and available equipment.
Can I replace Push-up with Mesin tekan dada duduk?
Yes, both target Chest, making them reasonable substitutes. Consider the equipment requirements (No equipment vs Machine) and consult a qualified coach before making changes to your program.
Which burns more calories, Push-up or Mesin tekan dada duduk?
Both burn approximately 158 cal/30 min (based on a 70 kg person), as they share the same MET value of 4.5.
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