Chống đẩy vs Máy ép ngực ngồi
Side-by-side comparison of Chống đẩy and Máy ép ngực ngồi. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Chống đẩy | Máy ép ngực ngồi |
|---|---|---|
| Primary Muscle | Chest | Chest |
| Secondary Muscles | Triceps, Shoulders | Triceps, Shoulders |
| Equipment | No equipment | Machine |
| MET Value | 4.5 | 4.5 |
| Calories (30 min, 70 kg) | ≈ 158 cal | ≈ 158 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Chống đẩy
Choose Chống đẩy when you have access to No equipment and want a structured exercise for Chest. It also engages Triceps, Shoulders, offering a more complete movement.
Full Chống đẩy guide →When to choose Máy ép ngực ngồi
Choose Máy ép ngực ngồi when you have access to Machine and want a structured exercise for Chest. It also engages Triceps, Shoulders, offering a more complete movement.
Full Máy ép ngực ngồi guide →The Verdict
Both Chống đẩy and Máy ép ngực ngồi effectively target Chest. They differ in equipment: Chống đẩy uses no equipment, while Máy ép ngực ngồi uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Chống đẩy better than Máy ép ngực ngồi?
Neither is universally better. Chống đẩy (MET 4.5) and Máy ép ngực ngồi (MET 4.5) serve different purposes. Chống đẩy uses no equipment and targets Chest, while Máy ép ngực ngồi uses machine and targets Chest. Choose based on your goals and available equipment.
Can I replace Chống đẩy with Máy ép ngực ngồi?
Yes, both target Chest, making them reasonable substitutes. Consider the equipment requirements (No equipment vs Machine) and consult a qualified coach before making changes to your program.
Which burns more calories, Chống đẩy or Máy ép ngực ngồi?
Both burn approximately 158 cal/30 min (based on a 70 kg person), as they share the same MET value of 4.5.
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