Angkat Dumbbell Sisi vs Tekan Bahu Duduk – Mesin
Side-by-side comparison of Angkat Dumbbell Sisi and Tekan Bahu Duduk – Mesin. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Angkat Dumbbell Sisi | Tekan Bahu Duduk – Mesin |
|---|---|---|
| Primary Muscle | Shoulders | Shoulders |
| Secondary Muscles | Traps, Deep Core | Triceps |
| Equipment | Dumbbells | Machine |
| MET Value | 3.5 | 4.5 |
| Calories (30 min, 70 kg) | ≈ 123 cal | ≈ 158 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Angkat Dumbbell Sisi
Choose Angkat Dumbbell Sisi when you have access to Dumbbells and want a structured exercise for Shoulders. Angkat Dumbbell Sisi has a lower MET value (3.5), more accessible for beginners or recovery sessions. It also engages Traps, Deep Core, offering a more complete movement.
Full Angkat Dumbbell Sisi guide →When to choose Tekan Bahu Duduk – Mesin
Choose Tekan Bahu Duduk – Mesin when you have access to Machine and want a structured exercise for Shoulders. With a higher MET value (4.5 vs 3.5), Tekan Bahu Duduk – Mesin burns more calories per minute.
Full Tekan Bahu Duduk – Mesin guide →The Verdict
Both Angkat Dumbbell Sisi and Tekan Bahu Duduk – Mesin effectively target Shoulders. They differ in equipment: Angkat Dumbbell Sisi uses dumbbells, while Tekan Bahu Duduk – Mesin uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Angkat Dumbbell Sisi better than Tekan Bahu Duduk – Mesin?
Neither is universally better. Angkat Dumbbell Sisi (MET 3.5) and Tekan Bahu Duduk – Mesin (MET 4.5) serve different purposes. Angkat Dumbbell Sisi uses dumbbells and targets Shoulders, while Tekan Bahu Duduk – Mesin uses machine and targets Shoulders. Choose based on your goals and available equipment.
Can I replace Angkat Dumbbell Sisi with Tekan Bahu Duduk – Mesin?
Yes, both target Shoulders, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Machine) and consult a qualified coach before making changes to your program.
Which burns more calories, Angkat Dumbbell Sisi or Tekan Bahu Duduk – Mesin?
Tekan Bahu Duduk – Mesin burns approximately 158 cal/30 min vs 123 cal/30 min for Angkat Dumbbell Sisi (based on a 70 kg person).
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