Barbell Bent Over Row vs One Arm Dumbbell Row

Side-by-side comparison of Barbell Bent Over Row and One Arm Dumbbell Row. See which exercise suits your training goals, equipment, and fitness level.

One Arm Dumbbell Row

Attribute	Barbell Bent Over Row	One Arm Dumbbell Row
Primary Muscle	Lats	Lats
Secondary Muscles	Forearms, Biceps	Rhomboids, Traps, Biceps
Equipment	Olympic Barbell	Dumbbells
MET Value	5	5
Calories (30 min, 70 kg)	≈ 175 cal	≈ 175 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Barbell Bent Over Row

Choose Barbell Bent Over Row when you have access to Olympic Barbell and want a structured exercise for Lats. It also engages Forearms, Biceps, offering a more complete movement.

Full Barbell Bent Over Row guide →

When to choose One Arm Dumbbell Row

Choose One Arm Dumbbell Row when you have access to Dumbbells and want a structured exercise for Lats. It also engages Rhomboids, Traps, Biceps, offering a more complete movement.

Full One Arm Dumbbell Row guide →

The Verdict

Both Barbell Bent Over Row and One Arm Dumbbell Row effectively target Lats. They differ in equipment: Barbell Bent Over Row uses olympic barbell, while One Arm Dumbbell Row uses dumbbells. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Barbell Bent Over Row better than One Arm Dumbbell Row?

Neither is universally better. Barbell Bent Over Row (MET 5) and One Arm Dumbbell Row (MET 5) serve different purposes. Barbell Bent Over Row uses olympic barbell and targets Lats, while One Arm Dumbbell Row uses dumbbells and targets Lats. Choose based on your goals and available equipment.

Can I replace Barbell Bent Over Row with One Arm Dumbbell Row?

Yes, both target Lats, making them reasonable substitutes. Consider the equipment requirements (Olympic Barbell vs Dumbbells) and consult a qualified coach before making changes to your program.

Which burns more calories, Barbell Bent Over Row or One Arm Dumbbell Row?

Both burn approximately 175 cal/30 min (based on a 70 kg person), as they share the same MET value of 5.

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