Dumbbell Lying Triceps Extension vs One Arm Dumbbell Overhead Triceps Extension

Side-by-side comparison of Dumbbell Lying Triceps Extension and One Arm Dumbbell Overhead Triceps Extension. See which exercise suits your training goals, equipment, and fitness level.

Dumbbell Lying Triceps Extension

One Arm Dumbbell Overhead Triceps Extension

Attribute	Dumbbell Lying Triceps Extension	One Arm Dumbbell Overhead Triceps Extension
Primary Muscle	Triceps	Triceps
Secondary Muscles	None	Shoulders
Equipment	Dumbbells	No equipment
MET Value	3.5	3.5
Calories (30 min, 70 kg)	≈ 123 cal	≈ 123 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Dumbbell Lying Triceps Extension

Choose Dumbbell Lying Triceps Extension when you have access to Dumbbells and want a structured exercise for Triceps.

Full Dumbbell Lying Triceps Extension guide →

When to choose One Arm Dumbbell Overhead Triceps Extension

Choose One Arm Dumbbell Overhead Triceps Extension when you have access to No equipment and want a structured exercise for Triceps.

Full One Arm Dumbbell Overhead Triceps Extension guide →

The Verdict

Both Dumbbell Lying Triceps Extension and One Arm Dumbbell Overhead Triceps Extension effectively target Triceps. They differ in equipment: Dumbbell Lying Triceps Extension uses dumbbells, while One Arm Dumbbell Overhead Triceps Extension uses no equipment. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Dumbbell Lying Triceps Extension better than One Arm Dumbbell Overhead Triceps Extension?

Neither is universally better. Dumbbell Lying Triceps Extension (MET 3.5) and One Arm Dumbbell Overhead Triceps Extension (MET 3.5) serve different purposes. Dumbbell Lying Triceps Extension uses dumbbells and targets Triceps, while One Arm Dumbbell Overhead Triceps Extension uses no equipment and targets Triceps. Choose based on your goals and available equipment.

Can I replace Dumbbell Lying Triceps Extension with One Arm Dumbbell Overhead Triceps Extension?

Yes, both target Triceps, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs No equipment) and consult a qualified coach before making changes to your program.

Which burns more calories, Dumbbell Lying Triceps Extension or One Arm Dumbbell Overhead Triceps Extension?

Both burn approximately 123 cal/30 min (based on a 70 kg person), as they share the same MET value of 3.5.

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