Renegade Row vs Reverse Grip Barbell Row

Side-by-side comparison of Renegade Row and Reverse Grip Barbell Row. See which exercise suits your training goals, equipment, and fitness level.

Reverse Grip Barbell Row

Attribute	Renegade Row	Reverse Grip Barbell Row
Primary Muscle	Lats	Lats
Secondary Muscles	Biceps, Deep Core, Traps	Biceps, Forearms, Lower Back
Equipment	Dumbbells	Olympic Barbell
MET Value	5.5	5
Calories (30 min, 70 kg)	≈ 193 cal	≈ 175 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Renegade Row

Choose Renegade Row when you have access to Dumbbells and want a structured exercise for Lats. With a higher MET value (5.5 vs 5), Renegade Row burns more calories per minute. It also engages Biceps, Deep Core, Traps, offering a more complete movement.

Full Renegade Row guide →

When to choose Reverse Grip Barbell Row

Choose Reverse Grip Barbell Row when you have access to Olympic Barbell and want a structured exercise for Lats. Reverse Grip Barbell Row has a lower MET value (5), more accessible for beginners or recovery sessions. It also engages Biceps, Forearms, Lower Back, offering a more complete movement.

Full Reverse Grip Barbell Row guide →

The Verdict

Both Renegade Row and Reverse Grip Barbell Row effectively target Lats. They differ in equipment: Renegade Row uses dumbbells, while Reverse Grip Barbell Row uses olympic barbell. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Renegade Row better than Reverse Grip Barbell Row?

Neither is universally better. Renegade Row (MET 5.5) and Reverse Grip Barbell Row (MET 5) serve different purposes. Renegade Row uses dumbbells and targets Lats, while Reverse Grip Barbell Row uses olympic barbell and targets Lats. Choose based on your goals and available equipment.

Can I replace Renegade Row with Reverse Grip Barbell Row?

Yes, both target Lats, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Olympic Barbell) and consult a qualified coach before making changes to your program.

Which burns more calories, Renegade Row or Reverse Grip Barbell Row?

Renegade Row burns approximately 193 cal/30 min vs 175 cal/30 min for Reverse Grip Barbell Row (based on a 70 kg person).

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