Lying leg curl da dumbbell vs Lying leg curl

Side-by-side comparison of Lying leg curl da dumbbell and Lying leg curl. See which exercise suits your training goals, equipment, and fitness level.

Lying leg curl

Attribute	Lying leg curl da dumbbell	Lying leg curl
Primary Muscle	Hamstrings	Hamstrings
Secondary Muscles	Glutes, Calves	Glutes, Calves
Equipment	Dumbbells	Machine
MET Value	3.5	3.5
Calories (30 min, 70 kg)	≈ 123 cal	≈ 123 cal
Video Quality	4K	4K
Male & Female	Yes	Male only
Multiple Angles	Yes	Yes

When to choose Lying leg curl da dumbbell

Choose Lying leg curl da dumbbell when you have access to Dumbbells and want a structured exercise for Hamstrings. It also engages Glutes, Calves, offering a more complete movement.

Full Lying leg curl da dumbbell guide →

When to choose Lying leg curl

Choose Lying leg curl when you have access to Machine and want a structured exercise for Hamstrings. It also engages Glutes, Calves, offering a more complete movement.

Full Lying leg curl guide →

The Verdict

Both Lying leg curl da dumbbell and Lying leg curl effectively target Hamstrings. They differ in equipment: Lying leg curl da dumbbell uses dumbbells, while Lying leg curl uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Lying leg curl da dumbbell better than Lying leg curl?

Neither is universally better. Lying leg curl da dumbbell (MET 3.5) and Lying leg curl (MET 3.5) serve different purposes. Lying leg curl da dumbbell uses dumbbells and targets Hamstrings, while Lying leg curl uses machine and targets Hamstrings. Choose based on your goals and available equipment.

Can I replace Lying leg curl da dumbbell with Lying leg curl?

Yes, both target Hamstrings, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Machine) and consult a qualified coach before making changes to your program.

Which burns more calories, Lying leg curl da dumbbell or Lying leg curl?

Both burn approximately 123 cal/30 min (based on a 70 kg person), as they share the same MET value of 3.5.

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