डम्बल हिप थ्रस्ट vs मशीन हिप थ्रस्ट
Side-by-side comparison of डम्बल हिप थ्रस्ट and मशीन हिप थ्रस्ट. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | डम्बल हिप थ्रस्ट | मशीन हिप थ्रस्ट |
|---|---|---|
| Primary Muscle | नितंब | नितंब |
| Secondary Muscles | Hamstrings, Quadriceps | Quadriceps, Hamstrings, Deep Core, पेट |
| Equipment | Dumbbells | Machine |
| MET Value | 5.5 | 5.5 |
| Calories (30 min, 70 kg) | ≈ 193 cal | ≈ 193 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose डम्बल हिप थ्रस्ट
Choose डम्बल हिप थ्रस्ट when you have access to Dumbbells and want a structured exercise for नितंब. It also engages Hamstrings, Quadriceps, offering a more complete movement.
Full डम्बल हिप थ्रस्ट guide →When to choose मशीन हिप थ्रस्ट
Choose मशीन हिप थ्रस्ट when you have access to Machine and want a structured exercise for नितंब. It also engages Quadriceps, Hamstrings, Deep Core, पेट, offering a more complete movement.
Full मशीन हिप थ्रस्ट guide →The Verdict
Both डम्बल हिप थ्रस्ट and मशीन हिप थ्रस्ट effectively target नितंब. They differ in equipment: डम्बल हिप थ्रस्ट uses dumbbells, while मशीन हिप थ्रस्ट uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is डम्बल हिप थ्रस्ट better than मशीन हिप थ्रस्ट?
Neither is universally better. डम्बल हिप थ्रस्ट (MET 5.5) and मशीन हिप थ्रस्ट (MET 5.5) serve different purposes. डम्बल हिप थ्रस्ट uses dumbbells and targets नितंब, while मशीन हिप थ्रस्ट uses machine and targets नितंब. Choose based on your goals and available equipment.
Can I replace डम्बल हिप थ्रस्ट with मशीन हिप थ्रस्ट?
Yes, both target नितंब, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Machine) and consult a qualified coach before making changes to your program.
Which burns more calories, डम्बल हिप थ्रस्ट or मशीन हिप थ्रस्ट?
Both burn approximately 193 cal/30 min (based on a 70 kg person), as they share the same MET value of 5.5.
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