Barbell Bent Over Row vs Landmine Row

Side-by-side comparison of Barbell Bent Over Row and Landmine Row. See which exercise suits your training goals, equipment, and fitness level.

Landmine Row

Attribute	Barbell Bent Over Row	Landmine Row
Primary Muscle	Lats	Lats
Secondary Muscles	Forearms, Biceps	Forearms, Biceps
Equipment	Olympic Barbell	Olympic Barbell, Landmine
MET Value	5	5
Calories (30 min, 70 kg)	≈ 175 cal	≈ 175 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Barbell Bent Over Row

Choose Barbell Bent Over Row when you have access to Olympic Barbell and want a structured exercise for Lats. It also engages Forearms, Biceps, offering a more complete movement.

Full Barbell Bent Over Row guide →

When to choose Landmine Row

Choose Landmine Row when you have access to Olympic Barbell, Landmine and want a structured exercise for Lats. It also engages Forearms, Biceps, offering a more complete movement.

Full Landmine Row guide →

The Verdict

Both Barbell Bent Over Row and Landmine Row effectively target Lats. They differ in equipment: Barbell Bent Over Row uses olympic barbell, while Landmine Row uses olympic barbell, landmine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Barbell Bent Over Row better than Landmine Row?

Neither is universally better. Barbell Bent Over Row (MET 5) and Landmine Row (MET 5) serve different purposes. Barbell Bent Over Row uses olympic barbell and targets Lats, while Landmine Row uses olympic barbell, landmine and targets Lats. Choose based on your goals and available equipment.

Can I replace Barbell Bent Over Row with Landmine Row?

Yes, both target Lats, making them reasonable substitutes. Consider the equipment requirements (Olympic Barbell vs Olympic Barbell, Landmine) and consult a qualified coach before making changes to your program.

Which burns more calories, Barbell Bent Over Row or Landmine Row?

Both burn approximately 175 cal/30 min (based on a 70 kg person), as they share the same MET value of 5.

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