Barbell Bent Over Row vs Landmine Row

Side-by-side comparison of Barbell Bent Over Row and Landmine Row. See which exercise suits your training goals, equipment, and fitness level.

Landmine Row

Attribute	Barbell Bent Over Row	Landmine Row
Primary Muscle	Lats	Lats
Secondary Muscles	Forearms, Biceps	Forearms, Biceps
Equipment	Olympic Barbell	Olympic Barbell, Landmine
MET Value	5	5
Calories (30 min, 70 kg)	≈ 175 cal	≈ 175 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

Choose Barbell Bent Over Row when...

Allows heavier loads than Landmine Row, making it better for building maximal strength and progressive overload
Fixed bar path reduces stabilization demands, letting you focus purely on moving weight

Full Barbell Bent Over Row guide

Choose Landmine Row when...

Allows heavier loads than Barbell Bent Over Row, making it better for building maximal strength and progressive overload
Fixed bar path reduces stabilization demands, letting you focus purely on moving weight

Full Landmine Row guide

The Verdict

Both exercises effectively target the Lats. Barbell Bent Over Row (olympic barbell) and Landmine Row (olympic barbell, landmine) are complementary, not competing. Smart coaches program both: use Barbell Bent Over Row for your heavy compound work, and Landmine Row for your heavy compound work. Rotating between them prevents plateaus and builds a more complete physique.

Frequently Asked Questions

Is Barbell Bent Over Row better than Landmine Row?

Neither is universally better. Barbell Bent Over Row (MET 5) and Landmine Row (MET 5) serve different purposes. Barbell Bent Over Row uses olympic barbell and targets Lats, while Landmine Row uses olympic barbell, landmine and targets Lats. Choose based on your goals and available equipment.

Can I replace Barbell Bent Over Row with Landmine Row?

Yes, both target the Lats, making them reasonable substitutes. Consider the equipment requirements (Olympic Barbell vs Olympic Barbell, Landmine) and consult a qualified coach before making changes to your program.

Which burns more calories, Barbell Bent Over Row or Landmine Row?

Both burn approximately 175 cal/30 min (based on a 70 kg person), as they share the same MET value of 5.

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