Barbell Upright Row vs Đẩy Vai Ngồi – Máy
Side-by-side comparison of Barbell Upright Row and Đẩy Vai Ngồi – Máy. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Barbell Upright Row | Đẩy Vai Ngồi – Máy |
|---|---|---|
| Primary Muscle | Traps | Shoulders |
| Secondary Muscles | None | Triceps |
| Equipment | Short bar | Machine |
| MET Value | 4.5 | 4.5 |
| Calories (30 min, 70 kg) | ≈ 158 cal | ≈ 158 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Barbell Upright Row
Choose Barbell Upright Row when you have access to Short bar and want a structured exercise for Traps.
Full Barbell Upright Row guide →When to choose Đẩy Vai Ngồi – Máy
Choose Đẩy Vai Ngồi – Máy when you have access to Machine and want a structured exercise for Shoulders.
Full Đẩy Vai Ngồi – Máy guide →The Verdict
Barbell Upright Row focuses on Traps while Đẩy Vai Ngồi – Máy targets Shoulders. They differ in equipment: Barbell Upright Row uses short bar, while Đẩy Vai Ngồi – Máy uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Barbell Upright Row better than Đẩy Vai Ngồi – Máy?
Neither is universally better. Barbell Upright Row (MET 4.5) and Đẩy Vai Ngồi – Máy (MET 4.5) serve different purposes. Barbell Upright Row uses short bar and targets Traps, while Đẩy Vai Ngồi – Máy uses machine and targets Shoulders. Choose based on your goals and available equipment.
Can I replace Barbell Upright Row with Đẩy Vai Ngồi – Máy?
They target different primary muscles (Traps vs Shoulders), so replacing one with the other may change your training stimulus. Consider the equipment requirements (Short bar vs Machine).
Which burns more calories, Barbell Upright Row or Đẩy Vai Ngồi – Máy?
Both burn approximately 158 cal/30 min (based on a 70 kg person), as they share the same MET value of 4.5.
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