Đẩy ngực ghế tạ vs Chống đẩy
Side-by-side comparison of Đẩy ngực ghế tạ and Chống đẩy. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Đẩy ngực ghế tạ | Chống đẩy |
|---|---|---|
| Primary Muscle | Chest | Chest |
| Secondary Muscles | Triceps, Shoulders | Triceps, Shoulders |
| Equipment | Dumbbells | No equipment |
| MET Value | 5 | 4.5 |
| Calories (30 min, 70 kg) | ≈ 175 cal | ≈ 158 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Đẩy ngực ghế tạ
Choose Đẩy ngực ghế tạ when you have access to Dumbbells and want a structured exercise for Chest. With a higher MET value (5 vs 4.5), Đẩy ngực ghế tạ burns more calories per minute. It also engages Triceps, Shoulders, offering a more complete movement.
Full Đẩy ngực ghế tạ guide →When to choose Chống đẩy
Choose Chống đẩy when you have access to No equipment and want a structured exercise for Chest. Chống đẩy has a lower MET value (4.5), more accessible for beginners or recovery sessions. It also engages Triceps, Shoulders, offering a more complete movement.
Full Chống đẩy guide →The Verdict
Both Đẩy ngực ghế tạ and Chống đẩy effectively target Chest. They differ in equipment: Đẩy ngực ghế tạ uses dumbbells, while Chống đẩy uses no equipment. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Đẩy ngực ghế tạ better than Chống đẩy?
Neither is universally better. Đẩy ngực ghế tạ (MET 5) and Chống đẩy (MET 4.5) serve different purposes. Đẩy ngực ghế tạ uses dumbbells and targets Chest, while Chống đẩy uses no equipment and targets Chest. Choose based on your goals and available equipment.
Can I replace Đẩy ngực ghế tạ with Chống đẩy?
Yes, both target Chest, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs No equipment) and consult a qualified coach before making changes to your program.
Which burns more calories, Đẩy ngực ghế tạ or Chống đẩy?
Đẩy ngực ghế tạ burns approximately 175 cal/30 min vs 158 cal/30 min for Chống đẩy (based on a 70 kg person).
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