Landmine Row vs One Arm Dumbbell Row
Side-by-side comparison of Landmine Row and One Arm Dumbbell Row. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Landmine Row | One Arm Dumbbell Row |
|---|---|---|
| Primary Muscle | Lats | Lats |
| Secondary Muscles | Forearms, Biceps | Rhomboids, Traps, Biceps |
| Equipment | Olympic Barbell, Landmine | Dumbbells |
| MET Value | 5 | 5 |
| Calories (30 min, 70 kg) | ≈ 175 cal | ≈ 175 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Landmine Row
Choose Landmine Row when you have access to Olympic Barbell, Landmine and want a structured exercise for Lats. It also engages Forearms, Biceps, offering a more complete movement.
Full Landmine Row guide →When to choose One Arm Dumbbell Row
Choose One Arm Dumbbell Row when you have access to Dumbbells and want a structured exercise for Lats. It also engages Rhomboids, Traps, Biceps, offering a more complete movement.
Full One Arm Dumbbell Row guide →The Verdict
Both Landmine Row and One Arm Dumbbell Row effectively target Lats. They differ in equipment: Landmine Row uses olympic barbell, landmine, while One Arm Dumbbell Row uses dumbbells. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Landmine Row better than One Arm Dumbbell Row?
Neither is universally better. Landmine Row (MET 5) and One Arm Dumbbell Row (MET 5) serve different purposes. Landmine Row uses olympic barbell, landmine and targets Lats, while One Arm Dumbbell Row uses dumbbells and targets Lats. Choose based on your goals and available equipment.
Can I replace Landmine Row with One Arm Dumbbell Row?
Yes, both target Lats, making them reasonable substitutes. Consider the equipment requirements (Olympic Barbell, Landmine vs Dumbbells) and consult a qualified coach before making changes to your program.
Which burns more calories, Landmine Row or One Arm Dumbbell Row?
Both burn approximately 175 cal/30 min (based on a 70 kg person), as they share the same MET value of 5.
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