Landmine Row vs Dumbbell Row satu lengan
Side-by-side comparison of Landmine Row and Dumbbell Row satu lengan. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Landmine Row | Dumbbell Row satu lengan |
|---|---|---|
| Primary Muscle | Lats | Lats |
| Secondary Muscles | Forearms, Biceps | Rhomboids, Traps, Biceps |
| Equipment | Olympic Barbell, Landmine | Dumbbells |
| MET Value | 5 | 5 |
| Calories (30 min, 70 kg) | ≈ 175 cal | ≈ 175 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Landmine Row
Choose Landmine Row when you have access to Olympic Barbell, Landmine and want a structured exercise for Lats. It also engages Forearms, Biceps, offering a more complete movement.
Full Landmine Row guide →When to choose Dumbbell Row satu lengan
Choose Dumbbell Row satu lengan when you have access to Dumbbells and want a structured exercise for Lats. It also engages Rhomboids, Traps, Biceps, offering a more complete movement.
Full Dumbbell Row satu lengan guide →The Verdict
Both Landmine Row and Dumbbell Row satu lengan effectively target Lats. They differ in equipment: Landmine Row uses olympic barbell, landmine, while Dumbbell Row satu lengan uses dumbbells. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Landmine Row better than Dumbbell Row satu lengan?
Neither is universally better. Landmine Row (MET 5) and Dumbbell Row satu lengan (MET 5) serve different purposes. Landmine Row uses olympic barbell, landmine and targets Lats, while Dumbbell Row satu lengan uses dumbbells and targets Lats. Choose based on your goals and available equipment.
Can I replace Landmine Row with Dumbbell Row satu lengan?
Yes, both target Lats, making them reasonable substitutes. Consider the equipment requirements (Olympic Barbell, Landmine vs Dumbbells) and consult a qualified coach before making changes to your program.
Which burns more calories, Landmine Row or Dumbbell Row satu lengan?
Both burn approximately 175 cal/30 min (based on a 70 kg person), as they share the same MET value of 5.
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