The most detailed way to build a nutrition day is meal by meal — real foods, products and recipes, with macros for each. Here's how the meal builder works.
To open it, hover over a day and click Create a meal (or the small + on the day). You'll land in the nutrition plan builder: the library is on the left, and your meals are on the right.
The dropdown at the top left switches what the library shows: Food, Recipes, or Meal day templates. You've got over 5 million foods and branded products to build with, and you can add your own with the + button next to the search bar.
Because any coach can add foods, most items carry a certification badge (the orange check). Anything with that badge is verified and safe to use with confidence.
Building meal by meal. Type a food in the search bar, then drag it into the meal area on the right. Your first food automatically creates a meal named Breakfast; the next meals are named Snack 1, Lunch, Snack 2, Dinner, then Snack beyond that. You can rename any meal, change its emoji, or add a custom picture. For branded products, search the specific product — if it's not in the first results, use the advanced search below the list.
Adding recipes. Switch the source dropdown to Recipes to use our 100+ healthy recipes (your own appear at the very top). Drag a recipe into a meal just like a food — it comes in with its default portion size and matching macros, where the number of portions equals the number of servings. Adjust the portions to fit your client (set it to 1 for a single serving).
Meal alternatives. For any meal you can offer swappable alternatives so your client picks the version they want — see the dedicated guide: Add meal & food alternatives.
Once a meal is complete it shows as a Draft in your program — the status only changes once you send it to a client.
