ফেস পুল – দড়ি vs Machine Shrugs – Gym80

Side-by-side comparison of ফেস পুল – দড়ি and Machine Shrugs – Gym80. See which exercise suits your training goals, equipment, and fitness level.

ফেস পুল – দড়ি video

ফেস পুল – দড়ি

Machine Shrugs – Gym80 video

Machine Shrugs – Gym80

Attribute ফেস পুল – দড়ি Machine Shrugs – Gym80
Primary Muscle Traps Traps
Secondary Muscles Lats कंधे, अग्रबाहु
Equipment Cable, Rope Bodyweight
MET Value 3.5 4
Calories (30 min, 70 kg) ≈ 123 cal ≈ 140 cal
Video Quality 4K 4K
Male & Female Male only Male only
Multiple Angles Yes Yes

When to choose ফেস পুল – দড়ি

Choose ফেস পুল – দড়ি when you have access to Cable, Rope and want a structured exercise for Traps. ফেস পুল – দড়ি has a lower MET value (3.5), more accessible for beginners or recovery sessions.

Full ফেস পুল – দড়ি guide →

When to choose Machine Shrugs – Gym80

Machine Shrugs – Gym80 requires no equipment, ideal when you don't have access to a gym. With a higher MET value (4 vs 3.5), Machine Shrugs – Gym80 burns more calories per minute. It also engages कंधे, अग्रबाहु, offering a more complete movement.

Full Machine Shrugs – Gym80 guide →

The Verdict

Both ফেস পুল – দড়ি and Machine Shrugs – Gym80 effectively target Traps. They differ in equipment: ফেস পুল – দড়ি uses cable, rope, while Machine Shrugs – Gym80 uses bodyweight. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is ফেস পুল – দড়ি better than Machine Shrugs – Gym80?

Neither is universally better. ফেস পুল – দড়ি (MET 3.5) and Machine Shrugs – Gym80 (MET 4) serve different purposes. ফেস পুল – দড়ি uses cable, rope and targets Traps, while Machine Shrugs – Gym80 uses bodyweight and targets Traps. Choose based on your goals and available equipment.

Can I replace ফেস পুল – দড়ি with Machine Shrugs – Gym80?

Yes, both target Traps, making them reasonable substitutes. Consider the equipment requirements (Cable, Rope vs Bodyweight) and consult a qualified coach before making changes to your program.

Which burns more calories, ফেস পুল – দড়ি or Machine Shrugs – Gym80?

Machine Shrugs – Gym80 burns approximately 140 cal/30 min vs 123 cal/30 min for ফেস পুল – দড়ি (based on a 70 kg person).

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