फेस पुल – रस्सी vs Machine Shrugs – Gym80

Side-by-side comparison of फेस पुल – रस्सी and Machine Shrugs – Gym80. See which exercise suits your training goals, equipment, and fitness level.

फेस पुल – रस्सी video

फेस पुल – रस्सी

Machine Shrugs – Gym80 video

Machine Shrugs – Gym80

Attribute फेस पुल – रस्सी Machine Shrugs – Gym80
Primary Muscle Traps Traps
Secondary Muscles Lats कंधे, अग्रबाहु
Equipment Cable, Rope Bodyweight
MET Value 3.5 4
Calories (30 min, 70 kg) ≈ 123 cal ≈ 140 cal
Video Quality 4K 4K
Male & Female Male only Male only
Multiple Angles Yes Yes

When to choose फेस पुल – रस्सी

Choose फेस पुल – रस्सी when you have access to Cable, Rope and want a structured exercise for Traps. फेस पुल – रस्सी has a lower MET value (3.5), more accessible for beginners or recovery sessions.

Full फेस पुल – रस्सी guide →

When to choose Machine Shrugs – Gym80

Machine Shrugs – Gym80 requires no equipment, ideal when you don't have access to a gym. With a higher MET value (4 vs 3.5), Machine Shrugs – Gym80 burns more calories per minute. It also engages कंधे, अग्रबाहु, offering a more complete movement.

Full Machine Shrugs – Gym80 guide →

The Verdict

Both फेस पुल – रस्सी and Machine Shrugs – Gym80 effectively target Traps. They differ in equipment: फेस पुल – रस्सी uses cable, rope, while Machine Shrugs – Gym80 uses bodyweight. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is फेस पुल – रस्सी better than Machine Shrugs – Gym80?

Neither is universally better. फेस पुल – रस्सी (MET 3.5) and Machine Shrugs – Gym80 (MET 4) serve different purposes. फेस पुल – रस्सी uses cable, rope and targets Traps, while Machine Shrugs – Gym80 uses bodyweight and targets Traps. Choose based on your goals and available equipment.

Can I replace फेस पुल – रस्सी with Machine Shrugs – Gym80?

Yes, both target Traps, making them reasonable substitutes. Consider the equipment requirements (Cable, Rope vs Bodyweight) and consult a qualified coach before making changes to your program.

Which burns more calories, फेस पुल – रस्सी or Machine Shrugs – Gym80?

Machine Shrugs – Gym80 burns approximately 140 cal/30 min vs 123 cal/30 min for फेस पुल – रस्सी (based on a 70 kg person).

Gymkee के साथ your वर्कआउट बनाएं

Gymkee के साथ व्यक्तिगत प्रोग्राम बनाएं। 4K में 550+ एक्सरसाइज, पुरुष और महिला वीडियो, और चरण-दर-चरण निर्देश।

Gymkee मुफ्त में आज़माएं, कार्ड की ज़रूरत नहीं सभी सुविधाएं देखें