Beyond copying a single workout, you can duplicate a whole week of programming into other weeks — in just two clicks.
In the program builder, click the Duplicate button next to the week navigation arrows.
A pop-up lets you configure it in one place. First, choose which weeks to copy into: the following week, every 2 weeks, or all coming weeks. Then choose what happens if a target week already has workouts: replace them, keep both, or skip. Click Duplicate and you're done.
That's it — a full week copied across your program without redoing anything.
