Barbell Upright Row vs EZ Bar Upright Row
Side-by-side comparison of Barbell Upright Row and EZ Bar Upright Row. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Barbell Upright Row | EZ Bar Upright Row |
|---|---|---|
| Primary Muscle | Traps | Traps |
| Secondary Muscles | None | None |
| Equipment | Short bar | EZ Bar |
| MET Value | 4.5 | 4 |
| Calories (30 min, 70 kg) | ≈ 158 cal | ≈ 140 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Barbell Upright Row
Choose Barbell Upright Row when you have access to Short bar and want a structured exercise for Traps. With a higher MET value (4.5 vs 4), Barbell Upright Row burns more calories per minute.
Full Barbell Upright Row guide →When to choose EZ Bar Upright Row
Choose EZ Bar Upright Row when you have access to EZ Bar and want a structured exercise for Traps. EZ Bar Upright Row has a lower MET value (4), more accessible for beginners or recovery sessions.
Full EZ Bar Upright Row guide →The Verdict
Both Barbell Upright Row and EZ Bar Upright Row effectively target Traps. They differ in equipment: Barbell Upright Row uses short bar, while EZ Bar Upright Row uses ez bar. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Barbell Upright Row better than EZ Bar Upright Row?
Neither is universally better. Barbell Upright Row (MET 4.5) and EZ Bar Upright Row (MET 4) serve different purposes. Barbell Upright Row uses short bar and targets Traps, while EZ Bar Upright Row uses ez bar and targets Traps. Choose based on your goals and available equipment.
Can I replace Barbell Upright Row with EZ Bar Upright Row?
Yes, both target Traps, making them reasonable substitutes. Consider the equipment requirements (Short bar vs EZ Bar) and consult a qualified coach before making changes to your program.
Which burns more calories, Barbell Upright Row or EZ Bar Upright Row?
Barbell Upright Row burns approximately 158 cal/30 min vs 140 cal/30 min for EZ Bar Upright Row (based on a 70 kg person).
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