Barbell Upright Row vs Kéo Thẳng EZ Bar
Side-by-side comparison of Barbell Upright Row and Kéo Thẳng EZ Bar. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Barbell Upright Row | Kéo Thẳng EZ Bar |
|---|---|---|
| Primary Muscle | Traps | Traps |
| Secondary Muscles | None | None |
| Equipment | Short bar | EZ Bar |
| MET Value | 4.5 | 4 |
| Calories (30 min, 70 kg) | ≈ 158 cal | ≈ 140 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Barbell Upright Row
Choose Barbell Upright Row when you have access to Short bar and want a structured exercise for Traps. With a higher MET value (4.5 vs 4), Barbell Upright Row burns more calories per minute.
Full Barbell Upright Row guide →When to choose Kéo Thẳng EZ Bar
Choose Kéo Thẳng EZ Bar when you have access to EZ Bar and want a structured exercise for Traps. Kéo Thẳng EZ Bar has a lower MET value (4), more accessible for beginners or recovery sessions.
Full Kéo Thẳng EZ Bar guide →The Verdict
Both Barbell Upright Row and Kéo Thẳng EZ Bar effectively target Traps. They differ in equipment: Barbell Upright Row uses short bar, while Kéo Thẳng EZ Bar uses ez bar. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Barbell Upright Row better than Kéo Thẳng EZ Bar?
Neither is universally better. Barbell Upright Row (MET 4.5) and Kéo Thẳng EZ Bar (MET 4) serve different purposes. Barbell Upright Row uses short bar and targets Traps, while Kéo Thẳng EZ Bar uses ez bar and targets Traps. Choose based on your goals and available equipment.
Can I replace Barbell Upright Row with Kéo Thẳng EZ Bar?
Yes, both target Traps, making them reasonable substitutes. Consider the equipment requirements (Short bar vs EZ Bar) and consult a qualified coach before making changes to your program.
Which burns more calories, Barbell Upright Row or Kéo Thẳng EZ Bar?
Barbell Upright Row burns approximately 158 cal/30 min vs 140 cal/30 min for Kéo Thẳng EZ Bar (based on a 70 kg person).
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